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Listening is a healing art
“People start to heal the moment they feel heard.” ~Cheryl Richardson I felt totally unmoored when my primary care physician announced his retirement last year. For more than 25 years, Dr. Paul managed my healthcare and provided first-rate referrals to the specialists I needed, including the orthopedic surgeon who replaced both of my hips. Most of all, my good doctor listened with care. He took my concerns seriously. Luckily, my new primary care doctor is a compassionate listener too. Though I’m new to her practice, I’m pleased with the relationship we’re building. Likewise, I appreciate those rare friends and family members who listen deeply. As Cheryl Richardson suggests in today’s quote,…
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The complaint department
“When you consistently maintain a positive frame of mind, you’ll become known as a problem-solver rather than a complainer. Most people avoid complainers. They seek out problem-solvers.” ~ Joseph Sommerville, PhD, The Five Keys to Interpersonal Success Are you a complainer or a problem-solver? According to behavioral research, if you hang out with folks who always gripe and complain, you might find yourself sporting a negative attitude and extra frown lines in the middle of your forehead. When complaining becomes the norm — at home, in the workplace or in social circles — it’s hard to break the cycle. Negativity is both contagious and repellent. But spending time with positive people…
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Everything you love
“I am all the things I have ever loved.” ~Toni Morrison, American author Last year I coached a journaling workshop titled “List Yourself.” As the title suggests, we made lists of all kinds — lists of favorite films, lists of accomplishments, lists of pet peeves, lists of people who’ve inspired or helped us, bucket lists, and so on. The practice of list-making might seem simplistic at first, but it leads to profound self-awareness and discovery — and also provides many “prompts” for blocked writers. If you make a list of all the things you love, for instance, you’ll see a life-affirming self-portrait taking shape on the page — just as…
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Memorial Day
“Freedom makes a huge requirement of every human being. With freedom comes responsibility.” ~Eleanor Roosevelt There’s an important difference between Memorial Day and Veteran’s Day. On Veteran’s Day we honor those who served in our U.S. military; on Memorial Day we commemorate those who died defending our country. But we might lose sight of the sobering reason for Memorial Day while we enjoy our family picnics, plant our gardens, or shop the holiday sales. So, no matter what you’re doing with your long weekend, please pause to remember the soldiers who sacrificed their lives for the countless privileges we enjoy today. As novelist Cynthia Ozick wrote, “We often take for…
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Just do it
“Don’t think about making art, just get it done. Let everyone else decide if it’s good or bad, whether they love it or hate it. While they are deciding, make even more art.” ~Andy Warhol I’ve always believed that artists are truly courageous people. When it comes to expressing creativity, fear is usually what stops other people in their tracks — not lack of talent. Fear of failure … Fear of looking foolish … Fear of being misjudged. Everyone who is reading this post has a creative gift to share or express. If you can quiet the fearful inner voices that discourage you, you’ll start to paint, write, play music,…
