Choices and decisions

  • Choices and decisions,  Health & wellbeing,  Motivation,  Personal growth

    Believe in yourself

    “What you believe yourself to be, you are.” ~Claude M. Bristol, The Magic of Believing World War I veteran Claude Bristol (1891-1951) was a pioneer of the positive thinking movement. He wrote The Magic of Believing to help his fellow veterans adapt to civilian life — yet it also resonated with everyone who felt stuck in unproductive patterns and self-limiting attitudes. Bristol was convinced that success in any realm depends on dedication, belief, and character. His philosophy explains how some people triumph over tragedy and adversity while others view themselves as victims and remain stuck. In essence, Bristol’s “magic” was simply about unleashing the power of the subconscious mind. You…

  • Change and challenge,  Choices and decisions,  Originality

    Willing to stand out

    “You’ve got to be willing sometimes to stand alone. You’ve got to be willing to piss some people off. You’ve got to be willing to look different. Sound different. Be different. And those are risks that many of us are not willing to take.” ~Iyanla Vanzant Human beings are hard-wired to belong. We need to feel accepted by a group or a family. We need a tribe. Paradoxically, each of us also has a different set of experiences and personal opinions. As we mature, especially, we value authenticity — and individuality — in ourselves and others. So, what really happens when you say or do something that goes against the…

  • Choices and decisions,  Food and nourishment,  Health & wellbeing

    How do you want to feel?

    “Remember that you have more control over your emotional and physical health than your frightened mind would have you believe. You choose what you eat, how frequently you move your body, how lovingly you speak to yourself, and what you will and will not allow into your eyes and ears. Be very, very picky.” ~Cheryl Richardson I always feel my best when I remember that I have the power to create the changes I want to see in myself. For instance, I can make healthy choices at the grocery store or when I’m eating in a restaurant. Nobody is forcing me to order beer and French fries. The same is…

  • Choices and decisions,  Health & wellbeing,  Inspirational quotes

    When you have to choose

    “Sometimes knowing what you don’t want is as valuable as what you do.” ~Oprah Winfrey When we’re out shopping, my husband and I often remark about the overwhelming array of choices lining every aisle in most stores. It’s great to have access to a vast selection of goods, yet sometimes I wish there weren’t so many products to choose from. Making a decision can be frustrating when you’re presented with a dozen different items that all serve the same purpose or perform the same task. That’s why today’s quote from Oprah Winfrey spoke to me. Yes, the process of elimination is a little easier when you know what you don’t…