Cheryl Richardson
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No comparison
“I grew tired of being so plugged into everyone else’s life that I felt disconnected from my own. One day, while scrolling through Instagram, I realized that I don’t need to know what a colleague had for breakfast. I don’t have to read about the accomplishments of people I don’t know well. And I don’t want to keep triggering the part of my brain prone to comparison.” ~Cheryl Richardson It’s wonderful to be in touch with a wide variety of people, but you can lose yourself if you spend too much time minding other people’s business. Today, more people are following the advice of mental health experts and putting down their phones. They’re reconnecting with…
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Listening is a healing art
“People start to heal the moment they feel heard.” ~Cheryl Richardson I felt totally unmoored when my primary care physician announced his retirement last year. For more than 25 years, Dr. Paul managed my healthcare and provided first-rate referrals to the specialists I needed, including the orthopedic surgeon who replaced both of my hips. Most of all, my good doctor listened with care. He took my concerns seriously. Luckily, my new primary care doctor is a compassionate listener too. Though I’m new to her practice, I’m pleased with the relationship we’re building. Likewise, I appreciate those rare friends and family members who listen deeply. As Cheryl Richardson suggests in today’s quote,…
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Your own way
“Live life for you, not the audience in your head.” ~Cheryl Richardson, Self-Care Wisdom Cards Critics corner / Cindy La Ferle ~Check out featured posts, additional content, and a NEW link to my Pinterest boards on the home page. ~
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Enough time
“Time is a created thing. To say ‘I don’t have time’ is like saying ‘I don’t want to do it.'” ~Cheryl Richardson Cindy La Ferle Miss any posts this week? To view featured content and social media sharing options, please visit the home page.
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Choosing nourishment
“Rather than contribute to conflict and hostility with your thoughts, words, or actions, choose a different way. When faced with mean-spirited, uninformed, or contentious comments from those hungry for a fight, walk away. Tell yourself: I don’t go to the hardware store for milk.” ~Cheryl Richardson Cindy La Ferle Miss any posts this week? For more content and social media sharing options, please visit the home page.
