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An everyday love poem
Then all the moments of the past began to line up behind that moment.” — Billy Collins Billy Collins sees art in the ordinary acts of daily life. In “This Much I Do Remember,” Collins recalls a tender moment that most couples can relate to: the leisurely hour at the dinner table after a good meal has been shared. In this poem, Collins is writing about his wife. I fight tears every time I read this piece. It gently underscores the familiar comfort of a long marriage, reminding me of my own. As Collins wisely points out, the simple, everyday moments we share are the foundation of true love. —…
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The heart of the matter
“To love well is the task in all meaningful relationships, not just romantic bonds.” ~bell hooks While Valentine’s Day was originally designed to celebrate romantic love, the holiday has evolved to include our love for friends and family. Hallmark produces Valentine cards for everyone in your life, from siblings to parents to best friends. You can even buy a Valentine for your dog to give a loved one. Love is a wonderful thing. As medical experts advise, spending time with people we enjoy promotes longevity and supports mental health. Ideally, when we connect in person with others, we step outside of ourselves and our world expands. This week, think about…
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Open-hearted love
“We really have to understand the people we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.” ~Thich Nhat Hanh, Peace Is Every Step February is the month for posting thoughts about love. But I like to think of “love” as an all-encompassing word that wraps its meaning around more than romantic relationships. Love is the umbrella that shelters friendship and community. When we love our friends and neighbors, we want what’s best for them — not just ourselves.…
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Happiness is …
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it.” ~Elizabeth Gilbert, Eat, Pray, Love While we’re focusing on optimism and positive thinking this week, we might draw some inspiration from countries that seem to master it. Finland continues to rank first place in the World Happiness Report, with other Scandinavian countries topping the list as well. What’s going on up there? You can learn more…
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Positive thinking
“Research suggests that positive thinking and optimism can impact your health. Positive emotions are associated with a decreased production of the stress hormone cortisol, along with improved immune function, and reduced disease risk.” ~ Andrew Weil, M.D. After weeks of stressful, disturbing news, I believe we could all use a break. Dr. Andrew Weil, the father of alternative medicine, reminds us that our physical health depends on our state of mind. Keeping a positive outlook is as important as exercising and eating a healthy diet. I know it’s unwise to blindly ignore what’s happening in the world. And it’s foolish to pretend that everything is peachy when it’s not. But…
