Seize the day!
“Only dull people are brilliant at breakfast.” ~Oscar Wilde Oscar Wilde wouldn’t agree, but studies show that early risers have several advantages. For starters, they typically go to bed earlier — in step with healthy circadian rhythms — and are more likely to get eight or nine hours of sleep. Researchers at Northwestern University found that early risers are slimmer, probably due to the fact that body weight is influenced by exposure to natural light. According to this study, people who had most of their daily exposure to bright light in the morning had a significantly lower body mass index (BMI) than those who had most of their light exposure…
Keep calm and carry on
“Don’t Panic.” ~ Douglas Adams, The Hitchhiker’s Guide to the Galaxy Yesterday was one of those days. I spent four hours working on a new 800-word column, only to watch it completely disappear from my computer monitor when I accidentally hit the wrong key. Gone. Totally gone. All my attempts to retrieve the piece failed; I couldn’t “undo” whatever I did to zap it. It didn’t help that I’d been rushing because I was scheduled to visit my cardiologist for a follow-up EKG later that afternoon. (I was sure everything would be off the charts, thanks to the morning’s calamity.) But I took a deep breath. I thought of the British meme,…
“It is the ability to take a joke, not make one, that proves you have a sense of humor.” ~Max Eastman Happy April Fool’s Day! Though I don’t have any pranks or jokes today, my mood always lifts as soon as I flip the wall calendar to April 1st. The sound of the word “April” works like an antidepressant. Mother Nature might have a few tricks up her sleeve, but no matter what the weather brings in the next couple of weeks, my sense of optimism tells me that winter is behind us. I’m thinking about my garden again, making plans, feeling hopeful. Happy weekend to all! ~CL
The lure of longevity
“It’s paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn’t appeal to anyone.” ~Andy Rooney Our cultural view of aging is fraught with contradictions. It’s safe to say that each of us wants to live a long life — but we’d like to do so in near-perfect health with motivation and energy to spare. And while we’re at it, we’d prefer to erase our wrinkles and tighten those saggy chins and knees. Yes, we want to have our birthday cake and eat it, too. ~CL If you’re interested in exploring the topic of aging, join our monthly “Aging with Grace &…
“The monkey on your back may be gone, but the circus is still in town.” ~~Vanita Oelschlager I’ve always been drawn to the colorful imagery and folklore of the circus. When I was a kid, I’d often hear adults joke about running off to “join the circus” when real life wasn’t working out as planned. But over the years I’ve come to think of life itself as a three-ring circus — especially when I’m feeling overwhelmed by too much activity or drama. But as today’s quote reminds me, even when I’ve resolved one issue (or pulled one monkey off my back), it doesn’t mean everything else will be perfect from…