When you need time out

“I have to be alone very often. I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That’s how I refuel.” ~Audrey Hepburn

The holidays are in full swing, giving us plenty of opportunities to gather with others. And that’s not a bad thing. Current research shows that maintaining an active social life is essential to our physical and mental wellbeing — right up there with exercising and eating healthy meals.

Spending time with friends lifts my spirit and helps dispel my worries for a while. But as much as I enjoy good company, sometimes I get overwhelmed by other people’s energy. That’s when I need to pull back and refuel, as today’s quote suggests. Whether I’m planning to host a party or attend a social gathering, I hope to schedule some quiet time before and after. ~Cindy La Ferle