New Year's

  • Change and challenge,  Health & wellbeing,  New Year's,  Personal growth

    “Goodbye to You”

    “When I loved myself enough, I began leaving whatever wasn’t healthy. That meant people, jobs, my own beliefs and bad habits — anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen Last week I wrote about meeting the Dry January challenge. That post hit home with a lot of readers. Some of you emailed to tell me about the habits you’re breaking (sugar was a big one) and other health changes you’re making. One reader hinted that there are other habits in her life — aside from food and drink — that “need to be cleaned up.” Today’s quote speaks to…