Oakland Press columns
-
The remedy for loneliness
“You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes.” ~A.A. Milne, Winnie-the-Pooh By now, you’ve read the news reports citing loneliness as a health crisis in America. According to medical experts, the lack of in-person social activity leads to serious outcomes, including heart disease, dementia, and diabetes. Ironically — despite our many social media connections — Americans aren’t fully engaging with others in reciprocal, three-dimensional ways. Relationships are built on initiation and effort. Too often, we hang back in silence and wonder why we’re bored or lonely or overlooked. All too often, we wait for others…
-
How to manage holiday grief and loss
“The holiest of all holidays are those kept by ourselves in silence and apart; the secret anniversaries of the heart.” ~ Henry Wadsworth Longfellow If you’re grieving a loss, holiday festivities can feel especially painful and challenging. Today I’m reposting a previously published feature story I wrote for The Sunday Oakland Press on how to manage holiday grief and loss. EMPTY CHAIRS AT CHRISTMAS, by Cindy La Ferle for The Sunday Oakland Press My mother died three months before Christmas eight years ago. Since my father had passed several years earlier, my first Christmas season without Mom left me feeling orphaned and unmoored. Regardless, I stuffed my sadness and dutifully managed…
-
Why life is better without Facebook
“The biggest problem is that Facebook and Google are these giant feedback loops that give people what they want to hear. And when you use them in a world where your biases are constantly confirmed, you become susceptible to fake news, propaganda, and demagoguery.” ~ Franklin Foer This year I’m celebrating nine happy years of Facebook sobriety. Once I quit, my emotional wellbeing, social life, family relationships, and productivity all improved. I started reading more, writing more, spending more time with friends and neighbors, and enjoying the simple pleasures I had overlooked while I was scrolling for social media updates. Though I wrote this Oakland Press column a couple of…
-
Social Skills 101
“Talk to someone about themselves and they’ll listen for hours.” ~Dale Carnegie Years before Oprah made “life coach” a household term, my father followed the work of Dale Carnegie, one of America’s most prolific authors of self-improvement guides. Dad kept a well-thumbed copy of How to Win Friends and Influence People next to the wingback chair where he read nightly. Today, I believe Carnegie’s advice on how to be a great conversationalist and a thoughtful friend is among the best I’ve found. To read a column I wrote about this topic for The Oakland Press, please click here. Photo by Cindy La Ferle for MediaNews Group
-
Lessons of a skin cancer scar
“Scars can be a little ugly on the outside, but scars show that you’re a survivor, that you made it through something, and not only did you make it through, but now you’re stronger and wiser and more educated because of that tough time that you went through.” ~Kyle Carpenter Unprotected sunbathing was a common indiscretion for teenagers when I was growing up. Going for the burn, we’d spend endless summer days on the beach — happily oblivious to the fact that we’d pay a high price someday. We didn’t know that sun damage is cumulative, appearing much later in the form of saggy skin, wrinkles and, worse yet, skin…
