• Events & news

    The beauty of “letting them”

    “When you say Let them, you make a conscious decision not to allow other people’s behavior to bother you. When you say Let me, you take responsibility for what YOU do next.” ~Mel Robbins, The Let Them Theory As Mel Robbins sees it, some things in life are beyond our control — and that can feel painful at times. In her best-selling book, The Let Them Theory, Robbins shares a simple philosophy that will free you from the stress of trying to manage other people’s opinions and actions. The need to be in control is often our biggest roadblock to healthy relationships and true contentment, Robbins believes. We can’t control the weather or the economy,…

  • Friendship and relationship advice,  Health & wellbeing

    Trusted friends

    “Some people go to priests; others to poetry; I to my friends.” ~Virginia Woolf English author Virginia Woolf often celebrated the gift of friendship in her books and diaries. She knew how precious it is to have a friend or two who will listen to our worries, hopes, and dreams. As Woolf observed, that level of trust doesn’t happen overnight. It’s often rooted in years of shared history, values, and experience — and thrives in the rich soil of mutual support. If you’re feeling down, reach out to a trusted friend. Consider the friendships that enrich and support you now — and put them on your gratitude list this weekend.…

  • Aging well,  Motivation,  Personal growth

    Are you stuck in stubborn habits?

    “I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.” ~Judith M. Knowlton Are you following patterns or routines that aren’t serving you anymore? Creatures of habit, most of us stay on the same-old beaten path, rarely stepping away from our comfort zone. We keep buying the same brand of coffee, hanging out with the same people, walking the same route with the dog, wearing the same clothes, watching the same news station … or continually putting up with the same disrespectful treatment from others. It’s time to shake things up. Time to hit the reset button and reclaim your personal…

  • Events & news

    Wild things

    National Poetry Month ends soon, so I want to share another wonderful poem with you. This one was recently shared by an author I follow on Substack, and it resonates in so many ways. “The Peace of Wild Things” reminds us to take comfort in the wisdom and beauty of the natural world — no matter what else is unfolding around us. I hope it will inspire you to set aside your phone and other devices while you spend time outdoors this weekend. ~CL The Peace of Wild Things By Wendell Berry When despair for the world grows in meand I wake in the night at the least soundin fear…

  • Conflict and chaos,  Humor

    The circus of life

    “You can get the monkey off your back, but the circus never leaves town,”  ~Anne Lamott, Grace (Eventually): Thoughts on Faith Some of my favorite quotes are circus metaphors. Another one that I’ve enjoyed using lately — “Not my circus, not my monkeys” — has Polish origins. Do you ever get the feeling that life is one big circus act? Sometimes we’re balancing with ease on the high wire; other times we’re stuck for hours in the clown car. Pass the popcorn. ~CL

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