Motivation
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Complainers versus problem-solvers
“When you consistently maintain a positive frame of mind, you’ll become known as a problem-solver rather than a complainer. Mentally healthy people avoid complainers. They seek out problem-solvers.” ~ Joseph Sommerville, PhD, The Five Keys to Interpersonal Success Are you a complainer or a problem-solver? According to behavioral research, if you spend a significant amount of time with complainers and doomsayers, you’re probably sporting a negative attitude, too. When complaining becomes the norm — at home, in the workplace, or in social circles — it’s hard to break the pattern. Negativity is as contagious as it is demoralizing. As renowned psychologist Susan Albers puts it, complaining is like a virus. It…
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Are you feeling stuck?
“You will either step forward into growth, or you will step backward into safety.” ~Abraham Maslow This is the time of year when we’re likely to feel stagnant. The calendar tells us it’s spring, but the weather isn’t convinced yet — and we’d rather not dig in the garden until it’s warmer outside. Feeling stuck isn’t just a symptom of cabin fever; it can sneak up on you anywhere, any time of the year. For starters, you’re stuck when you keep making the same recipes for dinner because you’re too tired to find new ones. Maybe you’re feeling stuck at home but can’t summon the motivation to make plans with…
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Taking action
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~Dale Carnegie Dale Carnegie often wrote about turning anxiety into fuel for success. He understood that our problems and worries always loom larger when we’ve got too much idle time on our hands. Productivity moves us out of the shadows of rumination. Once we tackle an issue head on, it becomes less intimidating — even if we start with small steps toward resolution. What plan of action will you start today? ~CL Miss any posts this week? Check out the Life…
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And the winner is …
“Take someone who doesn’t keep score,who’s not looking to be richer, or afraid of losing,who has not the slightest interest evenin his own personality: He is free.” ~Rumi A little competition is a good thing. It can keep us motivated and productive. In the business world, for instance, a competitive spirit gives us an edge. In sports, you can’t have much of a game without competing against another team or contestant. Somebody’s gotta win, right? That said, I’ve always felt uneasy around competitive folks who act as if everything in life is a race or a contest — the folks who always worry that they’re not getting the biggest piece of…
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Making the most of our days
“The realization that I may have only a few good years remaining has hit me with real force, and I have done a lot of thinking as a result… I try to figure out what I really want to do every day. I try to say to myself, ‘If this is one of the last days of my life, am I doing exactly what I want to be doing?’” ~Nora Ephron Today’s quote underscores an important conversation we started last night in my “Aging with Grace & Courage” group. We all agreed that we’re hyper-aware of the time we have left in our senior years — and we want to…
