Photo stories
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Small steps vs big leaps
“The smaller the steps we take, the more likely we are to achieve our goals.” ~Martha Beck Starting anything new can be overwhelming, whether you’re launching a new business, cleaning up your diet, trying to lose weight, or writing the story of your life. It’s hard to maintain the discipline and optimism that are required to make changes. As Martha Beck reminds us, small steps are better than big leaps toward progress. If you’re cleaning up your eating habits, for instance, start with just a few healthy changes you can stick with. If you’re learning a new language, master a few words or phrases at a time. If you’re writing…
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Cheap shots
“Tune out the cheap shots people take at you. Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.” ~Angel Chernoff These days, I limit the amount of time I listen to the evening news. Political rhetoric is nastier than ever. I’m tempted to turn away from the cringe-worthy and risk being uninformed — even though I know better. At the end of the day, what worries me most is the fact that nasty political rhetoric seems to have a ripple effect on the folks we encounter in our daily lives. It’s important to spot the difference between constructive…
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Whose approval do you need?
“I must work harder to achieve my goal of not seeking approval from those whose approval I’m not even sure is important to me.” ~Lauren Graham, American actress These days, people go to incredible lengths to get attention from virtual strangers on social media. There’s nothing wrong with sharing our gifts or viewpoints with a wider audience. But once in a while, it’s healthy to step back and take a closer look at our motivation for doing so. Whose approval or attention are we seeking — and why is it important? ~CL
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Make your bed
“When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.” ~Marc and Angel Chernoff, Marc and Angel Hack Life There’s comfort in creating order out of chaos. The effort it takes to launder your bed linens, for instance, is rewarded when you pull back your fresh sheets and retire for the night. I used to think that being tidy was overrated by professional organizers — but now I believe the hype. Whenever I’m struggling with bigger issues, clearing the clutter from my personal space improves my mood. Today I’m tackling the…
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Let it bloom by itself
“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” ~Osho The act of letting go is an act of personal surrender. Letting go requires trust and faith in the unknown. It’s not our job to keep the earth spinning on its axis (which might be a relief for some control freaks). Letting go means allowing others to hold the reins occasionally — which takes grace and self-confidence. Letting go also takes courage. It can be frightening to loosen your grip on a particular situation or a worry. But no matter how hard you try to force or…
