Rest and leisure

  • Inspirational quotes,  Personal growth,  Rest and leisure

    Take a breather

    “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum Are you the person who needs to be running 24/7 in order to feel valuable? Are you ever ashamed to admit you need a nap? Is your conversation typically peppered with references to how “busy” you are? Does silence make you uncomfortable? Rest is good for body and soul, and wonderful things happen when we allow ourselves to unwind. Our muscles recover, our stress levels drop. We’re more receptive to fresh ideas when we sit still, breathe deeply, and welcome the silence. When we’re relaxed, we’re also more fun to…