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Embracing the void
“So often we spend any spare moment stuck to a screen on social media or our news feed. Embrace and schedule time for boredom and being disconnected….Embrace the void by appreciating a sunrise or sunset, reading a book, or just staring off into space. Studies show our most creative moments happen during boredom.” ~Dr. Andrew Weil
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The power of quitting Facebook
All said and done, Facebook caused more harm than good — and I had to quit. Once I did, my emotional wellbeing, health, and relationships all improved. If you missed my Oakland Press column on the topic, you can still read it online here.
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True confidence
“You will never gain anyone’s approval by begging for it. When you stand confident in your own worth, respect follows.” ~Mandy Hale Photo by Cindy La Ferle
