• Motivation,  Personal growth,  Photo stories

    The complaint department

    “When you consistently maintain a positive frame of mind, you’ll become known as a problem-solver rather than a complainer. Most people avoid complainers. They seek out problem-solvers.” ~ Joseph Sommerville, PhD, The Five Keys to Interpersonal Success Are you a complainer or a problem-solver? According to behavioral research, if you hang out with folks who always gripe and complain, you might find yourself sporting a negative attitude and extra frown lines in the middle of your forehead. When complaining becomes the norm — at home, in the workplace or in social circles — it’s hard to break the cycle. Negativity is both contagious and repellent. But spending time with positive people…

  • Politics,  Reputation

    What is integrity?

    “Integrity is doing the right thing, even when no one is watching.” ~C.S. Lewis With so much turmoil unfolding in our country lately, I’ve been thinking about the word integrity. Growing up, I was taught to believe that integrity was an essential quality to expect in leaders of business and government. Integrity was also something to consider (without compromise) when choosing my friends and life partner. So what does integrity really mean? Here’s how Merriam-Webster defines it: 1 : firm adherence to a code of especially moral or artistic values : incorruptibility. 2 : an unimpaired condition : soundness. 3 : the quality or state of being complete or undivided : completeness.…

  • Civility and manners,  Kindness quotes,  Photo stories,  Politics

    The hard part

    “A part of kindness consists in loving some people more than they deserve.” —Joseph Joubert It’s so easy to be kind to like-minded friends and others who are nice to us. Yet the true test of our character is how we treat the folks who aren’t members of our fan club — especially those who hurt us or disagree with our views. Along those lines, today’s photo shows my new lawn sign. I think the message is a breath of fresh air in today’s vicious political climate. Regardless of what’s on the ballot or who’s running for office, the sign reminds us that kindness is a bipartisan choice we can…

  • Communication,  Family columnists,  Health & wellbeing,  Newspaper columnists

    Let’s talk …

    “Lack of communication leaves fear and doubt.” ~Kellan Lutz Lately I’ve been thinking about communication — and what makes good communication. You’ll be seeing a lot of quotes along these lines over the next few weeks. I tend to be an over-communicator, and I’ve had lots of practice. After college, I had publishing jobs that involved regular meetings and follow-up phone calls. Later, as a newspaper columnist, my career was all about talking to people in print. (Early in my marriage, one of my in-laws told me I “talk too much.”) But after years of living among both chatterboxes and quiet people, I’m much more comfortable with the chatterboxes. While…

  • Photo stories,  relationships,  social skills

    Silly presents

    “A friendship can weather most things, and it can thrive in thin soil. But it needs a little mulch of notes and phone calls and small, silly presents every so often, just to save it from drying out completely.” ~Pamela Brown A few years ago, after a painful surgery on my eyelid for skin cancer, a dear friend brought me a lovely “care package” that touched my heart more than words could express. I’ll never forget the morning she showed up at my door with that gift. That same friend was injured in an accident earlier this week, and as soon as I learned about it, I started shopping for a care package.…