Food and nourishment
Respecting our food
“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well, one must love and respect food.” ~Craig Claiborne Like everyone else I know, I cooked at home more often during the early days of the pandemic. I spent untold hours searching online for recipes to vary our weekly menus. And I realized (more than ever) that having access to the right ingredients is essential to preparing a delicious, healthful meal. Once I was able to get out and shop for our own groceries again, I was twice as grateful for the variety of fresh produce available at the local markets. I had…
How do you want to feel?
“Remember that you have more control over your emotional and physical health than your frightened mind would have you believe. You choose what you eat, how frequently you move your body, how lovingly you speak to yourself, and what you will and will not allow into your eyes and ears. Be very, very picky.” ~Cheryl Richardson I always feel my best when I remember that I have the power to create the changes I want to see in myself. For instance, I can make healthy choices at the grocery store or when I’m eating in a restaurant. Nobody is forcing me to order beer and French fries. The same is…