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Happiness is …
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it.” ~Elizabeth Gilbert, Eat, Pray, Love While we’re focusing on optimism and positive thinking this week, we might draw some inspiration from countries that seem to master it. Finland continues to rank first place in the World Happiness Report, with other Scandinavian countries topping the list as well. What’s going on up there? You can learn more…
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Positive thinking
“Research suggests that positive thinking and optimism can impact your health. Positive emotions are associated with a decreased production of the stress hormone cortisol, along with improved immune function, and reduced disease risk.” ~ Andrew Weil, M.D. After weeks of stressful, disturbing news, I believe we could all use a break. Dr. Andrew Weil, the father of alternative medicine, reminds us that our physical health depends on our state of mind. Keeping a positive outlook is as important as exercising and eating a healthy diet. I know it’s unwise to blindly ignore what’s happening in the world. And it’s foolish to pretend that everything is peachy when it’s not. But…





