• Events & news,  Optimism,  Positivity

    Positive thinking

    “Research suggests that positive thinking and optimism can impact your health. Positive emotions are associated with a decreased production of the stress hormone cortisol, along with improved immune function, and reduced disease risk.” ~ Andrew Weil, M.D. After weeks of stressful, disturbing news, I believe we could all use a break. Dr. Andrew Weil, the father of alternative medicine, reminds us that our physical health depends on our state of mind. Keeping a positive outlook is as important as exercising and eating a healthy diet. I know it’s unwise to blindly ignore what’s happening in the world. And it’s foolish to pretend that everything is peachy when it’s not. But…

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