• Aging well,  Health & wellbeing,  Personal growth

    Good reasons to love winter

    “What’s the secret to beating back the metaphorical darkness? Accept the inevitable, tend to your physical and mental health, and stack the deck with feel-good activities….Focusing on all that makes you feel great will make the time fly by – and let you win at winter.” ~Frank Lipman, MD There’s a light dusting of snow outside my window this morning, and more on the way next week. I hate driving in wintery weather — but I’m trying to adapt when Mother Nature gives me the cold shoulder. Science now says that spending time in cold weather is actually good for our health and slows the aging process. Enduring cold temperatures…