Health & wellbeing
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Elements of surprise
“Expect nothing. Live frugally on surprise.” ~Alice Walker Earlier this month, everyone in my part of Michigan was convinced that spring had arrived early. We were amazed at bright yellow daffodils and forsythia bushes blooming — so early in March! — and even spotted people wearing shorts and sandals outside. But the weather took another turn, and we awoke this morning to fresh snow blanketing the landscape. Today’s quote is from Alice Walker’s poem, “Expect Nothing.” In it, Walker reminds us that keeping our expectations in check is the key to staying happy or content. Life is bound to surprise us. Sometimes those surprises will delight and amaze us, and…
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When you have to improvise
“Just because things hadn’t gone as I’d planned didn’t necessarily mean they’d gone wrong.” ~Ann Patchett When I was younger, I cringed at the old adage, “Everything happens for a reason.” It seemed like a sugar-coated excuse for rotten luck or bad choices. But the more I experienced life, the more I noticed that the most challenging/stressful events — like having surgery on both of my hips — turned out to be incredible periods of growth for me. There was something valuable to learn from every episode of pain and loss I’ve endured. Sometimes the recipes you follow in a cookbook don’t turn out well; sometimes you have to improvise.…
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Chasing the denim blues
“Don’t be nervous. Work calmly, joyously, recklessly on whatever is in hand.” ~Henry Miller Boredom combined with inertia can be a recipe for anxiety. But have you noticed that you worry less when you’re occupied with a project — even a seemingly mundane project? Feeling anxious and out of sorts last week, I spent time sorting through two large drawers stuffed with jeans. The drawers had been so disorganized — for so long — that I could never find what I was looking for. Of course, most of the jeans were out of fashion and most wouldn’t zip when I tried them on. In the process of sorting, I uncovered…
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Taking action
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~Dale Carnegie Dale Carnegie often wrote about turning anxiety into fuel for success. He understood that our problems and worries always loom larger when we’ve got too much idle time on our hands. Productivity moves us out of the shadows of rumination. Once we tackle an issue head on, it becomes less intimidating — even if we start with small steps toward resolution. What plan of action will you start today? ~CL Miss any posts this week? Check out the Life…
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When disappointment knocks
“Disappointment is a stepping stone to resilience. It toughens you up and prepares you for the challenges that lie ahead.” ~Michelle Obama I like to think of myself as an optimist — yet there are times when I’m deeply disappointed in how things turn out. Sometimes I’m terrified. I want to see the best in my fellow humans, and I try to cling to the hope that we’re all striving for the truth and reaching toward the brightest light. But when things happen to corrupt this point of view, I can’t sugarcoat it or pretend otherwise. And I refuse to keep lowering my expectations. So, yes, my rose-colored glasses are…
