Health & wellbeing
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The heart of the matter
“To love well is the task in all meaningful relationships, not just romantic bonds.” ~bell hooks As we cozy up to the middle of winter, our thoughts turn to love. And while February is known as the month for celebrating romance, I think it’s fitting to include friendship and family relationships in the love fest. As medical experts remind us, having an active social life (in person) is a major key to longevity and mental health. Throughout this month, I’ll be including quotes and reflections on the joys and challenges of opening our hearts to others — and how love can make our world a better place. ~CL
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Looking on the bright side
“Our job is to find the positive in every situation and focus on that. What you focus on becomes more pronounced. When you zero in on the positive, that’s what you see and that’s where you live….People will not treat you less seriously because you refuse to share a worldview with the Grim Reaper.” ~Victoria Moran All too often lately, I catch myself complaining aloud and rehashing the same-old problems and worries. Just for starters, I’m tired of worrying about the current state of political turmoil and insanity and the future of our country. I’m tired of being disappointed in too many people. I’m tired of worrying about driving on…
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Your side of the fence
“So often we seek more fertile ground — that greener space on the other side of the fence. Where we fail to thrive and where we falter in our appreciation of the everyday is in this urge to be ‘there’ and not ‘here.'” ~Patti Digh, Your Daily Rock The fear of missing out — imagining that there’s something better going on somewhere else — is a real thing. It can feel like being in junior high again, making us wonder if there’s yet another party we haven’t been invited to. Even as adults, we spend hours on social media, tracking what other people do (or have) instead of enjoying our…
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Get glowing!
“Remember that you are, indeed, as the stars. You glow with the same intensity. The answers that you seek outside of yourself may very well be found within the cosmic intelligence inside you. Go ahead; show the world what you are made of! Sparkle, shine, light the way, and brightly blaze as you are meant to do.” ~Mishi McCoy Lately I’ve been obsessed with sequins, stars, and glitter. The way I see it, “sparkle and shine” shouldn’t be limited to Christmas ornaments, Fourth of July fireworks, or cocktail dresses. Though the holidays are over, I’m still carrying a Vera Bradley tote bag that’s embellished with sequins. And my new Skechers…
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How do you spend your time?
“When I find that I don’t have time for what matters, I will stop doing (and thinking about) things that don’t.” ~Marc and Angel Chernoff When you set your goals for the new year, you might wonder how you’ll find time to accomplish them. Whether you want to start a fitness routine, reboot your social life, or read a new novel every week, you have to make room in your schedule. I once read an article suggesting that we list and evaluate all the habits and routines that prevent us from accomplishing our goals. For instance: How many hours do you spend watching TV, shopping online, or checking social media? You’ve…
