• Choices and decisions,  Journalism,  Politics,  The Washington Post

    Is freedom of the press at risk?

    “Free speech is not speech you agree with, uttered by someone you admire. It’s speech that you might find stupid, selfish, dangerous, uninformed or threatening, spoken and sponsored by someone you despise, fear or ridicule. Free speech can be unpopular, contentious and sometimes ugly. It reflects a tolerance for differences. If everyone agreed on all things, we wouldn’t need it.” – Robert J. Samuelson, The Washington Post, 2014 As an American and a professional journalist, I deeply value freedom of speech. I feel fortunate to live in a country in which we all have the right to express our opinions and beliefs on highway billboards and lawn signs as well as in…

  • Creativity and discovery,  Holidays,  Where I'm published

    What will you be for Halloween?

    “I knew who I was this morning, but I’ve changed my mind a few times since then.” ~Lewis Carroll, Alice’s Adventures in Wonderland Even before October rolls around, some of us are already plotting our Halloween costumes. Ever since I was a kid, the idea of “dressing in disguise” has always intrigued me. Some therapists suggest that the masks or costumes you choose — no matter how old you are — might offer clues to your personality, goals, and dreams. In any event, they’re also a wonderful way to express your creativity. To read a short newspaper essay I wrote on this topic, please click here.

  • Autumn,  Fatherhood,  Home & Family

    October memories

    “So I like best of all autumn, because its leaves are a little yellow, its tone mellower, its colours richer, and it is tinged a little with sorrow and a premonition of death. Its golden richness speaks not of the innocence of spring, nor of the power of summer, but of the mellowness and kindly wisdom of approaching age.” – Lin Yutang The following short essay began as a journal entry after my father died. Later, it was published in the October 1998 issue of Mary Engelbreit’s Home Companion. It’s also included in my essay collection, Writing Home. Lately I’ve been thinking of these lines from Anne Mary Lawler’s poem…

  • Health & wellbeing,  Positivity

    What if …?

    “You’ll never get anywhere if you go about what-iffing like that.” ~Roald Dahl I’ll never forget the time a local yoga teacher began her class with a talk about managing stress and anxiety. Most of us focus on negative outcomes or worst-case scenarios when we’re frightened or worried, she explained, which only makes us twice as anxious. And then she posed the question: “What if we focus instead on what it will be like when everything turns out OK?” By changing our perspective, we could alter the tone of our day. Waves of fear and anxiety have been eroding my peace of mind lately, and I need to practice that simple…