“Of all the practices, I believe that learning to feel and express gratitude may be the most important in achieving and maintaining a happy life.” ~Andrew Weil, M.D.
Are you counting your gifts, advantages, and blessings? Numerous studies show that keeping a gratitude journal on a daily basis will improve our life satisfaction within three weeks.
You need only list a few items — and they don’t have to be major. Small pleasures add up to a big increase in contentment.
Consider the taste of your morning brew, the fall colors on your morning walk, or the lovely handwritten note you received in yesterday’s mail. Record your gratitude list at the end of each day. And while you’re at it, express your appreciation to the folks who bring you joy or contribute to your wellbeing in some way. Watch your happiness double by Thanksgiving. ~Cindy La Ferle