“Self-care is about putting yourself first in a world that romanticizes overwork and overextension, a difficult thing to learn if you are used to people-pleasing. It’s about crafting healing routines as rituals for better health.” ~Maria Delblassie Here’s something to think about as Valentine’s Day approaches … You won’t have the energy to fully love and care for others until you’ve learned to love and care for yourself. When you look at it that way, you realize that self-care isn’t selfish. This is especially important for parents of young children as well as caregivers of elderly parents. (Been there, done both.) Self-care means taking time out for a nap or…