“Of all the practices, I believe that learning to feel and express gratitude may be the most important in achieving and maintaining a happy life.” ~Andrew Weil, M.D.
Numerous studies show that keeping a gratitude journal on a daily basis will improve our life satisfaction within three weeks. You need only list a few items such as the taste of your morning brew, the fall colors on your morning walk, or the lovely handwritten thank-you note you received. Record your gratitude list at the end of the day. Watch your happiness increase by Thanksgiving. ~Cindy La Ferle