Self-care

  • Love & Valentine's Day,  Personal growth,  Self-care

    Spoil yourself

    “Self-care is about putting yourself first in a world that romanticizes overwork and overextension, a difficult thing to learn if you are used to people-pleasing. It’s about crafting healing routines as rituals for better health.” ~Maria Delblassie Here’s something to think about as Valentine’s Day approaches … You won’t have the energy to fully love and care for others until you’ve learned to love and care for yourself. When you look at it that way, you realize that self-care isn’t selfish. This is especially important for parents of young children as well as caregivers of elderly parents. (Been there, done both.) Self-care means taking time out for a nap or…

  • Events & news,  Greenfield Village and Henry Ford Musuem,  Self-care

    It’s time for a break

    “Research shows that we need to take a break and decompress so we can be our best at work—and at home. Maybe we should ask if the life we’re working so hard to create is fun to live? ~ Tina Hallis, Sharpen Your Positive Edge I’ll be taking a break to refuel for a few days. In the meantime, there’s plenty to explore on the “Life Lines” home page. To catch up on earlier posts and other content you’ve missed, please click here. If you’re reading the compact version of “Life Lines” on your phone, please note that there are several other features that only show on a laptop or…

  • Civility and manners,  Friendship and relationship advice,  Ralph Waldo Emerson,  Self-care

    Emerson’s golden rule

    “As we are, so we do; and as we do, so is it done to us. We are the builders of our fortunes.” ~Ralph Waldo Emerson Emerson is one of my all-time heroes. A champion of self-reliance, this American essayist and lecturer had little sympathy for those who blamed their problems on other people or outside circumstances. He was ordained as a Unitarian minister in Boston in 1829, so it’s not surprising to hear echoes of the Golden Rule in today’s quote. (“In everything, do to others what you would have them do to you.” ~Matthew 7:12.)  Emerson believed that personal responsibility is empowering. When we hold ourselves accountable for…

  • Photo stories,  Rumi,  Self-care

    Inner peace

    “Remember: The entrance door to the sanctuary is always inside you.” ~Rumi Whenever I’m under stress, my first impulse is to look outside myself for relief. I might reach for an easy distraction — say, snacking on something I shouldn’t eat, surfing the web, or watching a mindless program on television. But as the poet Rumi reminds us, the key to serenity is within us. We won’t find it elsewhere. The challenge is learning how to unlock the door to our own place of peace and comfort. ~CL Photo by Cindy La Ferle

  • Communication,  Friendship and relationship advice,  Self-care

    Undersharing

    “Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: ‘Who has earned the right to hear my story?’ If we have one or two people in our lives who can sit with us and hold space for our stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a small group of friends, or family, who embraces our imperfections and vulnerabilities, and fills us with a sense of belonging, we are incredibly lucky.” ~Brené Brown I recently faced a couple of challenges that I wasn’t comfortable sharing with others yet. As tempting…