Take a breather
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum
Are you the person who needs to be running 24/7 in order to feel valuable? Are you ever ashamed to admit you need a nap? Is your conversation typically peppered with references to how “busy” you are? Does silence make you uncomfortable?
Rest is good for body and soul, and wonderful things happen when we allow ourselves to unwind. Our muscles recover, our stress levels drop. We’re more receptive to fresh ideas when we sit still, breathe deeply, and welcome the silence. When we’re relaxed, we’re also more fun to be around. What would happen if you took time out to do nothing, just for a day? ~CL
Cindy La Ferle
Throughout my career, I've worked as a book production editor, travel magazine editor, features writer, and weekly newspaper columnist. My award-winning lifestyles features and essays have appeared in many national magazines and anthologies, including Newsweek, Reader's Digest, The Christian Science Monitor, Writer's Digest, Victoria, Better Homes & Gardens, Bella Grace, and more. My weekly Sunday "Life Lines" column ran for 14 years in The Daily Tribune (Royal Oak, MI) and won a First Place (Local Columns) award from the Michigan Press Association. My essay collection, Writing Home, includes 93 previously published columns and essays focusing on parenthood and family life.
