Inspirational quotes
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Within our reach
“Happiness, not in another place but this place. Not for another hour, but this hour.” ~Walt Whitman How are things going? If you’re working on “resolutions” for the new year, it’s easy to lose sight of the good things within your reach right now. Worthy goals inspire motivation, but they also keep us hyper-focused on the future. For instance, we might convince ourselves that we won’t be happy until we drop another 10 pounds, write a novel, find the perfect job, clean the basement, or finally remodel the kitchen. Walt Whitman believed that happiness is attainable in the present moment. Right here, right now. What have you enjoyed so far…
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Remain calm
“Within you there is a stillness and a sanctuary to which you can retreat any time.” ~Hermann Hesse Lately, a friend and I often joke that our blood pressure spikes every time we watch the news. Given the unpredictable political changes ahead, not to mention the devastating wildfires in California, it’s a challenge to remain calm while staying informed. The best we can do is to stay centered — especially when we wonder if everything around us is falling apart. “Sanctuary” is one of the most beautiful words in our language. It conjures images of a safe, holy place — a room or a building that offers an escape from…
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What you don’t want
“Sometimes knowing what you don’t want is as valuable as what you do.” ~Oprah Winfrey Choices, choices! Whether I’m shopping for a cosmetic product, laundry detergent, or a jar of peanut butter, I’m often overwhelmed by the sheer number of items available. It’s a privilege to have access to a wide selection of goods — but making the right decision can be harder when I’m presented with several things that serve the same purpose or perform the same task. As today’s quote suggests, it’s important to know what you don’t want as well as what you want. Keep it in mind whenever you have to make major life decisions or…
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The light of gratitude
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~Albert Schweitzer The gratitude list is a tool I often promote in the workshops I coach, whether we use it as a writing prompt or a personal growth exercise. And I try to practice what I preach. One of my favorite exercises is to jot down the names of everyone, past and present, who has made a difference in my life. The medical doctors who’ve taken care of my family and me are at the top…
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The gift of quiet time
“There’s no such thing in anyone’s life as an unimportant day.” ~Alexander Woollcott The month of December includes several family birthdays and holiday events, so most days on our calendar are typically marked with things to do. But our dog Coco was hit by a car before Thanksgiving, so this season has been different. To ensure Coco’s recovery, we’ve had to cancel a few plans, stick close to home, and keep our outings short. It might seem anti-social (or boring) to some, but I love seeing blank spaces on my calendar. It’s not that I don’t look forward to gathering with family and friends. But I have to admit that…
