Health & wellbeing
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Help for the holidays and a little bah-humbug
“One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year ’round.” – Dr. Daisy Sutherland Last week on NPR, there was a fascinating segment on the topic of why so many people secretly dread the Christmas season — even though it’s supposed to be a celebratory season of nonstop merriment. Rates of depression typically rise between Thanksgiving and December 31st, with many folks reporting feelings of sadness. For others, the holidays simply add another layer of stress. Some of us have trouble saying “no” when it comes to stuffing every moment in December with perpetual activity…
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All-inclusive gratitude
“Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson When we consider Thanksgiving, we usually think of our good fortune. But as my old friend Emerson suggested in today’s quote, “all things” have made us who we are today. That includes setbacks and struggles such as health crises, personal losses, career challenges, and other difficulties. We all face hurt and disappointment at some point. The pilgrims who left England to start new lives here — including my own maternal ancestors on…
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Making choices
“Remember that you have more control over your emotional and physical health than your frightened mind would have you believe. You choose what you eat, how frequently you move your body, how lovingly you speak to yourself, and what you will and will not allow into your eyes and ears. Be very, very picky.” ~Cheryl Richardson I always feel my best when I remember that I have the power to create the changes I want to see in myself. For instance, I can make healthy choices at the grocery store or when I’m eating in a restaurant. Nobody is forcing me to order beer and French fries. The same is…
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What if …?
“You’ll never get anywhere if you go about what-iffing like that.” ~Roald Dahl I’ll never forget the time a local yoga teacher began her class with a talk about managing stress and anxiety. Most of us focus on negative outcomes or worst-case scenarios when we’re frightened or worried, she explained, which only makes us twice as anxious. And then she posed the question: “What if we focus instead on what it will be like when everything turns out OK?” By changing our perspective, we could alter the tone of our day. Waves of fear and anxiety have been eroding my peace of mind lately, and I need to practice that simple…
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The freedom to decide
At first glance, today’s quote got me thinking about democracy and why it’s imperative to vote in our elections. But then I thought about how “our ultimate freedom” extends far beyond politics. Every single day, our ultimate freedom is expressed in the way we use our talents and opinions; what we choose to eat or drink; how we dress or decorate; what we read; how we care for our health; how we treat others and how we allow others to treat us. Just for starters. Every day, we have the freedom to make countless life-enhancing decisions, including how we spend our time and with whom. Those of us who are…
