Health & wellbeing
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Seek the life force
“There is a force within that gives you life. Seek that. Ignore those who make you fearful and sad.” ~Rumi Unless you’ve been living under a rock, you’re hyper-aware of the chaos in our country and the rest of the world. Even if you don’t follow at least one (reputable) news source, your social media accounts are probably keeping you on edge and fueling your anger or anxiety. While I’d love to start the new year with renewed optimism, it’s hard not to feel uneasy, exhausted, and worried about the future. But we can’t rebuild what’s broken or recover from a national crisis without believing that something better is entirely possible. It helps…
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The magic of “Three Good Things”
“Being a born optimist is not required – this is a habit you can acquire. A simple way to get started is to begin the ‘Three Good Things’ intervention: Each day for at least one week, write down three things that went well that day, and the reasons why.” ~Andrew Weil, MD Are you suffering from the post-holiday-letdown blues? Is the 24-hour news cycle spiking your blood pressure or eroding your sense of optimism? Are you nervous about what’s ahead in the new year? This week is the perfect time to revisit Dr. Andrew Weil’s “Three Good Things” prescription, which promises to increase our levels of happiness for a full…
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Peace, comfort, and contagion
“Rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores.” ~Jennifer Williamson I can’t think of anything more demoralizing than being sick during the holidays. Thanks to the rampant and highly contagious Influenza A, I’ve spent the past couple of days in bed, hooked on Mucinex, Tylenol, and chicken soup. Sadly, I’ve had to cancel some plans. This mutant flu bug hit me so hard on the weekend that I wondered, at one point, if I should be hospitalized. Thankfully, we finished our Christmas wrapping and shopping last week. So, I wish I could tell you that I’m resting…
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Help for the holidays
“One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year ’round.” – Dr. Daisy Sutherland Lately I’ve been noticing more articles on the topic of why some folks secretly dread the holiday season — even though it’s supposed to be a time of comfort, joy, and celebration. Ironically, rates of depression typically rise between Thanksgiving and December 31st, with many people reporting feelings of sadness. For others, the holidays simply add another layer of stress and busy-ness. Some of us have trouble saying “no” when it comes to stuffing every moment in December with nonstop activity.…
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What happens when you “pay it forward”
“You can get everything in life you want — if you will just help enough other people get what they want.” ~Zig Ziglar Yesterday I wrote about the economics of holiday spending and the real meaning of generosity. Throughout the day, which happened to be Giving Tuesday, I also thought about the phrase “paying it forward.” To pay it forward means you remember your own good fortune and help someone else (sometimes anonymously) without expecting something in return. It’s a different kind of reciprocation. I’ve learned over the years that whenever I share what I have with others, my life magically improves, too. Of course, it’s harder to be generous…
