Health & wellbeing
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Your own story
“Don’t be satisfied with stories, or how things have gone with others. Unfold your own myth.” ~Rumi Are you easily impressed by the rich and famous? In our celebrity driven culture, you might dismiss your own life as ordinary or uninteresting. But as the Sufi poet Rumi reminds us in today’s quote, comparing yourself to others is a waste of precious time. And besides, all those curated social media photos and magazine stories rarely reveal the whole truth about the beautiful people in the spotlight. Do yourself a favor today: Appreciate how far you’ve come. Consider your own gifts and advantages. After that, list everything you’ve done to touch…
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Shining
“Never dull your shine for somebody else.” ~Tyra Banks “I don’t want to look as if I’m trying too hard,” a friend said when she was choosing an outfit for a special event. I believe she meant that she wanted to look natural, or comfortable, not over the top. But I know several people who share the same concern — and they won’t even wear a costume to a Halloween party. It takes self-confidence and courage to stand apart from the crowd. If you’re always worried about what others think, you’re probably afraid to take risks. I’m a bit suspicious of calculated nonchalance — or pretending that you didn’t “try…
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Identity crisis?
“The reward for conformity is that everyone likes you but yourself.” ~Rita Mae Brown High school kids typically work hard to fit in with their peer groups. Even the non-conformists dress like the other non-conformists. One of the gifts of aging is feeling comfortable with yourself. You develop your own style, making choices that reflect your taste and character in everything you do. You don’t have to follow trends because you trust your own creative ideas. Maturity is all about discovering yourself, not figuring out how to impress — or fit in with others. ~CL If you enjoy “Life Lines,” please share the site with your friends.
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Putting yourself last?
“Sometimes you have to put your own needs first, even if that doesn’t please others. You are not required to set yourself on fire to keep other people warm.” ~Shannon Olson When I was younger, I often placed the needs and wishes of others before my own — even in matters as simple as choosing where to go out for dinner. Everyone else, it seemed, had better ideas or bigger problems to solve than I had. Even when I was overbooked with parenting duties or exhausted after caring for an elderly parent, I tried to make time for everyone who asked for it. Maturity has given me permission to put…
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What if …?
“You’ll never get anywhere if you go about what-iffing like that.” ~Roald Dahl Last year, a local yoga teacher began one of our sessions with a talk about managing stress and anxiety. Most of us focus on negative outcomes or worst-case scenarios when we’re frightened or worried, she explained, which only makes us twice as anxious. And then she posed the question: “What if we focus instead on what it will be like when everything turns out OK?” By changing our perspective, we could change the tone of our day. For me, it was a bright flash of brilliance in a dark time. Fear and anxiety have been eroding my peace…
