• Friendship and relationship advice,  Health & wellbeing,  Love & Valentine's Day

    Self-love

    “Talk to yourself like you would talk to someone you love.” ~Brene Brown Sociologist and best-selling author Brene Brown often reminds her readers that healthy relationships begin with self-love and self-respect. While it might sound counterintuitive, it makes perfect sense. When you feel loved, confident, and secure, you have a deep reservoir of love for others. When you come from a place of abundance, you have plenty to give. Healthy self-love shouldn’t be confused with egotism or self-absorption. Self-love is the ability to accept your own humanity (flaws and quirks included) with gratitude and humility. Self-love is a willingness to keeping growing while you support the growth of others. Meanwhile,…

  • Aging well,  Book review,  Health & wellbeing

    Looking on the bright side

    “Our job is to find the positive in every situation and focus on that. What you focus on becomes more pronounced. When you zero in on the positive, that’s what you see and that’s where you live….People will not treat you less seriously because you refuse to share a worldview with the Grim Reaper.” ~Victoria Moran All too often lately, I catch myself complaining aloud and rehashing the same-old problems and worries. Just for starters, I’m tired of worrying about the current state of political turmoil and insanity and the future of our country. I’m tired of being disappointed in too many people. I’m tired of worrying about driving on…

  • Aging well,  Grief and loss,  Inspirational quotes,  Personal growth,  Risk taking

    When one door closes …

    “When certain people walk away from you, or certain opportunities close their doors on you, there is no need to hold on….Take it as a direct indication that these people, circumstances, or opportunities are not part of the next chapter in your life. It’s a sign that your growth requires someone different or something more, and life is simply making room.” ~Marc & Angel Hack Life I’ve faced a lot of closed doors, having worked in journalism for 40 years. The internet has changed this business in countless ways, closing down (or shrinking) many favorite print publications that regularly published my work. Like so many of my fellow journalists, I’ve…

  • Health & wellbeing,  Personal growth

    Your side of the fence

    “So often we seek more fertile ground — that greener space on the other side of the fence. Where we fail to thrive and where we falter in our appreciation of the everyday is in this urge to be ‘there’ and not ‘here.'” ~Patti Digh, Your Daily Rock The fear of missing out — imagining that there’s something better going on somewhere else — is a real thing. It can feel like being in junior high again, making us wonder if there’s yet another party we haven’t been invited to. Even as adults, we spend hours on social media, tracking what other people do (or have) instead of enjoying our…

  • approval seeking,  Originality,  Personal growth

    Deep thoughts, tough questions

    “To find yourself, think for yourself.” ~Socrates The simplest truths are rarely as simple as they seem. Today’s quote from the philosopher Socrates is a case in point. “Thinking for yourself” gets tricky when you’re under the influence of family and friends, popular culture, cable news, and social media. There’s always a cacophony of voices sharing different views on everything from business to fashion to politics. You can try to find the courage to go deeper. Then you have to ask yourself some tough questions: Am I following my own heart or trying to fit in? Am I rebelling against something or living authentically on my own terms? How and…

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