It’s OK if you’re not busy

“If nothing’s working for you, if you feel as though you’re pushing forward against the grain, the most productive and proactive thing you can do is nothing. Nature is turning you inward, to gain power through peace, rather than outward to gain power through activity.” ~Martha Beck

Sometimes I feel ashamed if I’m not being productive, even on a vacation. I still try to check my email and answer it, or take notes on projects I could work on later … Even if I’m only spinning my wheels, I want to believe I’m accomplishing something. I’m simply following the cultural norm.

“I’m busy” isn’t just a catchphrase, after all. Most people wear it like a badge of honor. And sometimes it takes a toll on our mental health and wellbeing.

As Martha Beck points out, there are times when we need to put everything on pause. Later, we’ll return to our daily routines with a sense of renewal and fresh ideas. ~CL