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Life without Facebook
“I didn’t know what Facebook was, and now that I do know what it is, I have to say that is sounds like a huge waste of time.” ~Betty White This year I’m celebrating six years of Facebook sobriety. In my experience, Facebook caused more harm than good and I had to quit. Once I did, my emotional wellbeing, social life, family relationships, attitude, and productivity all improved. If you missed my Oakland Press column on the topic, you can still read it online here.
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Listening is a healing art
“People start to heal the moment they feel heard.” ~Cheryl Richardson I felt totally unmoored when my primary care physician announced his retirement last year. For more than 25 years, Dr. Paul managed my healthcare and provided first-rate referrals to the specialists I needed, including the orthopedic surgeon who replaced both of my hips. Most of all, my good doctor listened with care. He took my concerns seriously. Luckily, my new primary care doctor is a compassionate listener too. Though I’m new to her practice, I’m pleased with the relationship we’re building. Likewise, I appreciate those rare friends and family members who listen deeply. As Cheryl Richardson suggests in today’s quote,…