• Health & wellbeing,  Optimism,  Stress reduction

    “Three Good Things”

    “Being a born optimist is not required – this is a habit you can acquire. A simple way to get started is to begin the ‘Three Good Things’ intervention: Each day for at least one week, write down three things that went well that day, and the reasons why.” ~Andrew Weil, MD Are you suffering the post-holiday-letdown blues? Dr. Andrew Weil’s ‘Three Good Things’ prescription has been shown to increase levels of happiness for a full six months. I’ve used this exercise in my journaling workshops, and participants who follow it consistently tell me it’s a life-changing routine. Get yourself a journal or notebook for the purpose, and remind yourself…

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