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Memoir Writing for Mental Health
“Each of us is a book waiting to be written, and that book, if written, results in a person explained.” ~Thomas M. Cirignano If you’ve ever toyed with the idea of writing a memoir, now is the ideal time to gather your journals, photos, and memories — and get started. Did you know that writing about your experiences can boost your mental health? I’ve always believed in the healing power of writing about our lives — and one of my missions is to encourage others to write their stories. To learn more, please look for my new feature story in the “Things to Do” section of today’s Oakland Press. To…