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Group dynamics
“Find something that you are passionate about — and you’ll find a waiting kinship of people willing to unite for the cause.” ~Wes Adamson Whether you enjoy books, music, politics, knitting, or helping others, there’s a group of people out there who share your passion. And if you can’t find a group to join, start one yourself. Group energy is fuel for the soul. During the pandemic, most Americans spent too much time alone or in small family bubbles. While family can be good company, psychologists agree that spending time with folks outside your family circle helps broaden your perspective, improves your social skills, and is essential to your mental health.…
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Lessons of a skin cancer scar
“Scars can be a little ugly on the outside, but scars show that you’re a survivor, that you made it through something, and not only did you make it through, but now you’re stronger and wiser and more educated because of that tough time that you went through.” ~Kyle Carpenter Unprotected sunbathing was a common indiscretion for teenagers when I was growing up. Going for the burn, we’d spend endless summer days on the beach — happily oblivious to the fact that we’d pay a high price someday. We didn’t know that sun damage is cumulative, appearing much later in the form of saggy skin, wrinkles and, worse yet, skin…
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“Lost & Found” department
“If you want something, it will elude you. If you do not want something, you will get ten of it in the mail.” ~Anna Quindlen Today’s quote makes me smile every time I remember it. It applies to every type of item you can name, from misplaced reading glasses to a hard-to-find ingredient for a recipe. Right now, I’m thinking of a new novel I’d purchased but couldn’t locate anywhere in the house. Of course, it wasn’t on the shelf where I usually keep new books — and I didn’t find it until I’d lost interest in reading it. As Anna Quindlen suggests, the best way to find something —…
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The gift of space
“The quality of your life has more to do with what you remove from your life than what you add to it. Give yourself the gift of space.” ~ Cheryl Richardson With summer approaching, my to-do list is growing longer by the day. Along with my annual gardening projects, there are road trips and day trips I’d like to take while the weather is warm. I want to spend a weekend away with our grandson. I want to invite friends over for barbecues and patio parties. I want to add more miles to my daily walks. And I want to do everything on my summer wish list without neglecting my…
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Fresh sparks of daily joy
“Joy has been leaking out of our lives. The small pleasures of the ordinary day seem almost contemptible, and glance off us lightly.…So, perhaps it’s a good time to reconsider pleasure at its roots. Changing out of wet shoes and socks, for instance. Bath robes. Yawning and stretching. Real tomatoes.” ~ Barbara Holland, Endangered Pleasures These days, sadly, we can count on a non-stop news cycle of war casualties, airline calamities, dangerous storms, and unsettling political turmoil. Which is why I always look forward to David Muir’s “America Strong” segment on ABC’s “World News Tonight.” Concluding the nightly news broadcast, “America Strong” highlights uplifting stories of generosity and resilience, giving…
