Self-care
-
Setting our limits
“Saying no doesn’t mean I dislike or reject the other person. I say yes to the person and no to the task. In reality, I know I can’t disappoint anyone. People disappoint themselves with the expectations they set for what they want — and what they expect me to do.” ~Cheryl Richardson, “Five Ways to Stop Being a People Pleaser” Cindy La Ferle ______ For social media sharing options and content that doesn’t appear in this email, please visit the home page.
-
Making time for yourself
“Self-care is never a selfish act. It is simply good stewardship of the only gift I have — the gift I was put on earth to offer others. Anytime we listen to our true self and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” ~Parker Palmer, Let Your Life Speak Cindy La Ferle __________ For social media sharing options and more content, please visit the home page.
-
Be kind to yourself
“When you experience disappointment from the way others treat you, that’s the time to take special care of yourself. What are you doing to nurture yourself?” ~Christina Enevoldsen Chocolate therapy / Cindy La Ferle __________ For social media sharing options and more content, please visit the home page.
-
Living with intention
“Happiness is within. It has nothing to do with how much applause you get or how many people praise you. Happiness comes when you believe that you have done something meaningful.” ~Martin Yan Cindy La Ferle ______ For social media sharing buttons and more content, please visit the home page. Please share with your friends.
-
Treating yourself
“Treat yourself as you would a good friend.” ~Kristin Neff Cindy La Ferle ______ For social media sharing buttons and more content, please visit the home page. Please share with your friends.