Personal growth
-
Frugal February: Less is the new more
“Wealth consists not in having great possessions, but in having few wants.” ~ Epictetus, Stoic philosopher I spent part of last week purging my closets. Like many women I know, I own too much clothing. My latest pile of discards contained some nearly new, barely worn items — a fact that tugged on my conscience as I folded and packed it all into black garbage bags. The shame I felt for being so wasteful (and extravagant) was only partly erased by the knowledge that my unwanted clothes will be donated to a charity. I’m on a roll now. Having successfully completed the Dry January challenge, I want to keep clearing…
-
The philosopher’s guide to managing stress
“If you are distressed by anything external, the pain is not due to the thing itself. It is due to your estimate of it, and this you have the power to revoke at any moment.” – Marcus Aurelius, Roman emperor and philosopher Marcus Aurelius was the last emperor of the Pax Romana, an age remembered for peace and stability that lasted from 27 BC to 180 AD. Today, Marcus Aurelius is best known for his Meditations, a collection of writings on Stoic philosophy. His timeless wisdom has inspired monarchs, politicians, entrepreneurs, and ordinary people like me. Today’s quote from Meditations gives us a tool for handling stress. When a distressing event occurs,…
-
“Goodbye to You”
“When I loved myself enough, I began leaving whatever wasn’t healthy. That meant people, jobs, my own beliefs and bad habits — anything that kept me small. My judgment called it disloyal. Now I see it as self-respect.” ~Kim McMillen January is the month for making major changes. This year, for instance, I’m meeting the Dry January challenge and limiting sugar in my diet. Today’s quote speaks to that idea, reminding us that we need to leave behind anything that threatens to “keeps us small” as we try to move forward. As you work on your own goals, think about these questions: How do I spend my free time? What…
-
Small steps vs big leaps
“The smaller the steps we take, the more likely we are to achieve our goals.” ~Martha Beck Starting anything new can be overwhelming, whether you’re launching a new business, cleaning up your diet, trying to lose weight, or writing the story of your life. It’s hard to maintain the discipline and optimism that are required to make changes. As Martha Beck reminds us, small steps are better than big leaps toward progress. If you’re cleaning up your eating habits, for instance, start with just a few healthy changes you can stick with. If you’re learning a new language, master a few words or phrases at a time. If you’re writing…
-
New year, old baggage to unpack
“If you wish to travel far and fast, travel light. Take off all your envies, jealousies, unforgiveness, selfishness and fears.” ~Cesare Pavese Happy New Year, everyone! I hope you all enjoyed your holidays. A slightly different version of this column ran previously in The Oakland Press.… Traveling Light in the New Year By the time we reach our wisdom years, most of us have accumulated way too much stuff. We need to weed out or pare down — whether we’re inclined to overpack our suitcases when we travel or stuff our bedroom closets with outdated clothing. It also occurs to me that I’ve been dragging around a trunk-load of pet…
