Personal growth
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Good or bad luck?
“Victory awaits him who has everything in order — luck, people call it. Defeat is certain for him who has neglected to take the necessary precautions in time; this is called bad luck.” ~Roald Amundsen Today’s quote is a handy piece of advice from the famed Norwegian polar explorer who led the first expedition to the South Pole in 1911. Amundsen understood that success isn’t a whim of fate or chance. It’s as foolish to rely on “good luck” as it is to blame all our missteps and failures on “bad luck.” If we anticipate the pros and cons, devise a plan, and map out our own course, we’re more…
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Embrace your age
“Every year brings you closer to expressing your whole and healed self. I celebrate that. Honor it. Hold it in reverence. And I’m grateful for every age I’m blessed to become.” ~Oprah Winfrey The key phrase in today’s quote from Oprah is “your whole and healed self.” All of us suffer deep emotional wounds throughout our lives. Nobody leaves this world unscratched. One of the gifts of aging is the informed perspective we earn from years of experience. And how well we age depends on our attitude as well as the choices we make. We can dwell on the past and rehash our list of regrets; or we can move…
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Asserting vs bullying
“The practice of assertiveness: being authentic in our dealings with others; treating people with respect in social contexts; refusing to fake the reality of who we are or what we esteem in order to avoid disapproval; the willingness to stand up for ourselves and our ideas in appropriate ways, in appropriate contexts.” ~ Nathaniel Branden, psychologist While most of us understand the concept, “assertiveness” isn’t always easy to practice. For some of us, being assertive can feel uncomfortable — even when it means standing up for ourselves or asking for what we deserve. On the other hand, sometimes we allow others to bully us or take advantage of our generosity.…
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Looking for happiness?
“Only one thing has to change for us to know happiness in our lives: where we focus our attention.” ~Greg Anderson As today’s quote reminds us, the real secret to happiness is linked to what we choose to dwell on. Most of us have a lot to be grateful for, and most of our worries are within our control. So, when we look around — even in trying times — we’ll still find an abundance of good things to celebrate. What bright spots of happiness will you focus on today? ~CL Above photo: outside a clothing boutique in Saugatuck, MI
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A garden-variety mood booster
“Many of us feel stressed and overwhelmed not because we’re taking on too much, but too little of what strengthens us.” ~Marcus Buckingham This week I spent several hours at plant nurseries, comparing the various selections of herbs, annuals, and perennials. As always, the fresh scents and colors of new plants lifted my spirits and filled my head with new landscaping ideas. I’ve learned over the years that gardening is a balm for my soul. There’s something deeply satisfying about caring for plants, whether you’re tending a small bed of annuals or a prolific vegetable garden. At the same time, beautifying your property can be a source of pride —…
