Motivation
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Are you feeling stuck?
“You will either step forward into growth, or you will step backward into safety.” ~Abraham Maslow This is the time of year when we’re most likely to feel stagnant or mired in routine. The calendar tells us it’s spring, but the weather isn’t cooperating yet. Cabin fever aside, we can feel stuck any time of the year. For instance, we might keep making the same recipes for dinner because we’re not inspired to find new ones. Or we might feel stuck in the house when we can’t summon the energy to initiate plans with friends. Likewise, we can feel stuck if we don’t speak our minds because we’d rather appear…
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Small steps vs big leaps
“The smaller the steps we take, the more likely we are to achieve our goals.” ~Martha Beck Starting anything new can be overwhelming, whether you’re launching a new business, cleaning up your diet, trying to lose weight, or writing the story of your life. It’s hard to maintain the discipline and optimism that are required to make changes. As Martha Beck reminds us, small steps are better than big leaps toward progress. If you’re cleaning up your eating habits, for instance, start with just a few healthy changes you can stick with. If you’re learning a new language, master a few words or phrases at a time. If you’re writing…
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Mining for gold
“I am a firm believer that every few years one needs to shake one’s life through a sieve, like a miner in the Yukon. The gold nuggets remain. The rest falls through like the soft earth it is.” ~Amy Poehler, Yes Please Fall signals the end of one year and prepares us for the beginning of another, making it the ideal time to launch a few healthy changes. This season, I’m making efforts to reduce or eliminate habits and behaviors that stress me out, slow me down, or otherwise impact my health — both physically and emotionally. Rather than dread the inevitability of aging, I want to move forward with…
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A light on self-promotion
“Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.” ~Anne Lamott I’ve always been conflicted about self-promotion. As soon as Writing Home was published, I had to set aside any sense of modesty or humility to sell my book (and my brand) to a wider audience beyond my newspaper readership. It usually felt awkward. Over time, I’ve learned to borrow a page from the authors and entrepreneurs who grew up on social media platforms and enjoy putting themselves out there. But like most people my age, I was raised to think it’s not cool to toot your own horn, or talk about…
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Living your dreams or fears?
“Too many of us are not living our dreams because we are living our fears.” ~Les Brown I met a student who said she wanted to publish a novel but couldn’t find the space in her life to begin it. For starters, she didn’t think she could write without a home office. She wasn’t comfortable typing on the dining room table. Or the kitchen table. Or anywhere else in the house, really. But it wasn’t the interior design of her home that blocked the woman’s dreams of writing. It was fear. Fear is a manipulative trickster. It makes excuses for procrastination; it tells us we’re not good enough; it convinces…
