Health & wellbeing
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Ditch the gloom
“Those who move forward with a happy spirit will find that things have a way of working out.” ~Gordon B. Hinckley We’ve all met a few chronic complainers and serial critics. If we spend enough time with these folks, we risk falling under the insidious spell of negativity and dissatisfaction. How much fun is that? Of course, life isn’t all rainbows and unicorns. Bad things happen to good people, and good things happen to bad people. (Yes, it’s infuriating.) As today’s quote suggests, if we aim for optimism most of the time, we’ll discover that life is less of a drag and our outlook improves. A negative attitude won’t resolve…
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How do we look?
“Ten years from now it won’t really matter what shoes you wore today, how your hair looked, or what brand of jeans you bought. What will matter is how you thought about yourself, how you lived, what you learned, and where you applied this knowledge.” ~Marc and Angel Chernoff, Marc & Angel Hack Life Everywhere I look, I see ads for products that promise to erase wrinkles, hide age spots, and make me look 10 years younger. Several of my girlfriends have found the courage to let their hair go gray — and they look beautiful — but I haven’t mustered the courage to do the same. It’s human nature to…
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Love and goodbye
“Grief is the price we pay for love.” ~Queen Elizabeth II Watching the beautiful funeral ceremonies for Queen Elizabeth II yesterday, I got to thinking about the many ways that love opens us to the possibility of loss. Throughout our lives, we lose close friends who move away. As we age, our parents slow down. As our kids and grandkids grow up, we feel another kind of loss as we watch childhood give way to adulthood. Each time I wave goodbye — when a car filled with loved ones is backing out of my driveway, or I’m leaving a dear friend at a restaurant — a twinge of sadness tugs…
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Notes to yourself
“Sit back and reflect, and you’ll see things differently. Don’t buy into someone’s dream when you have your own dreams to bring to fruition. Love who you are and what you can do.” ~Horoscope for Leo (21st Century Media), August 16 Are you following your own script … or someone else’s? Do you design your life around your own vision, or what the culture expects of you? I don’t usually quote daily horoscopes from the newspaper, but this one was worth revisiting. Sometimes the best plan of action is to “sit back and reflect” on what you’re trying to accomplish. Jot down a few notes while you’re at it. This…
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Savoring the last of summer
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock My birthday is always a bittersweet day for me. By the time August rolls around, it feels as if summer is nearly over — and I’m reminded of how quickly our seasons change. Garden blooms are starting to fade. Back-to-school promotions and Halloween displays are haunting the stores again. And I’m already booked for fall writing workshops. (Watch for announcements here soon.) But not so fast, please. Let’s…
