Health & wellbeing
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Mining for gold
“I am a firm believer that every few years one needs to shake one’s life through a sieve, like a miner in the Yukon. The gold nuggets remain. The rest falls through like the soft earth it is.” ~Amy Poehler, Yes Please Fall signals the end of one year and prepares us for the beginning of another, making it the ideal time to launch a few healthy changes. This season, I’m making efforts to reduce or eliminate habits and behaviors that stress me out, slow me down, or otherwise impact my health — both physically and emotionally. Rather than dread the inevitability of aging, I want to move forward with…
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How big is your world?
“The world only exists in your eyes. You can make it as big or as small as you want.” ~F. Scott Fitzgerald Look around, and you’ll notice that the happiest people are those who stay fully engaged with the outside world. I’m talking about the ones who get out of the house, stay active, make plans with others, and indulge their curiosity. They’re not sitting on the couch waiting for someone to call. You’ll rarely catch them scrolling social media updates on their phones; they’re so busy doing something that they simply don’t have time. Today’s quote suggests that we have the power to design or redesign the world we…
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No comparison
“Envy is ever joined with the comparing of a person’s self. Where there is no comparison, there is no envy.” ~Francis Bacon By now, everyone is familiar with the research on how social media can impact our mental health. While connecting with others online will temporarily ease feelings of isolation and loneliness, the danger of comparing ourselves to others is ever present. When others are posting photos of their outstanding accomplishments, remodeling projects, social lives, or exotic vacations in a Facebook post, for instance, you might struggle with feelings of envy. On the positive side, envy inspires us to achieve goals or become better versions of ourselves. But if we’re…
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The future of incivility
“If you do not have control over your mouth, you will not have control over your future.” ~Germany Kent Some folks feel entitled to speak their minds without regard for the feelings of others. When they hurt or offend someone, they’re more likely to defend themselves rather than apologize. Or they might accuse others of being too sensitive. In any event, words have consequences. For starters, rude or callous remarks reflect badly on the speaker’s character. As today’s quote suggests, it’s best to think before you speak. Insensitive comments, personal or political, will come back to haunt you later. ~CL
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Three’s a charm
“Three grand essentials to happiness in this life are: Something to do, something to love, and something to hope.” ~Joseph Addison, English poet and essayist There’s something magical about “The Rule of Three” — a time-honored literary device. Just for starters, there are three blind mice, three musketeers, three little pigs, three spirits of Christmas, three wise men, and the three fates. And of course, in countless myths and fairy tales, the hero on the journey is typically granted three wishes or given three tasks. I’m also a fan of Dr. Andrew Weil’s “Three Good Things” journaling exercise, which suggests making a list of three good things that happened each…
