Health & wellbeing
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Surf’s up
“While you are riding the wave, just put your best self out there and enjoy it.” ~Frieda Pinto My son has told me that I tend to “overthink” things. I like to believe this trait is part of being a writer — but I’ll admit that focusing on what could possibly go wrong can be a tiresome habit in daily life. Even when there’s nothing to worry about, I don’t always trust my good fortune or my good luck. I wait for the other metaphorical shoe to drop. Psychologists call it “anticipatory anxiety.” Today’s quote is a perfect reminder for over-thinkers like me. When life is going well, the smartest…
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Believe in yourself
“What you believe yourself to be, you are.” ~Claude M. Bristol, The Magic of Believing World War I veteran Claude Bristol (1891-1951) was a pioneer of the positive thinking movement. He wrote The Magic of Believing to help his fellow veterans adapt to civilian life — yet it also resonated with others who struggled to overcome trauma, self-limiting patterns, or negative attitudes. Bristol was convinced that success in any realm depends on dedication, belief, and character. His philosophy explains how some people triumph over adversity while others remain stuck. In essence, Bristol’s “magic” was about unleashing the power of the subconscious mind. You are what you believe. You achieve what…
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Here and now
“I have lived large parts of my life in wonderful circumstances that I utterly failed to appreciate. Reasons to be happy were everywhere, but somehow I didn’t connect with them. It was as though I was eating but couldn’t taste the food. Finally, I’ve learned to celebrate the good while it’s happening.” ~Marianne Williamson The weather in northern Michigan was chilly and unpredictable while Doug and I were there last week. And just as we’ve learned to expect when we’re visiting off season in Glen Arbor, many of our favorite shops and restaurants were closed. Still, there’s something both restful and beautiful in the loneliness of our state’s northern landscape…
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You are legendary
“Don’t be satisfied with stories, or how things have gone with others. Unfold your own myth.” ~Rumi In our celebrity driven culture, it’s easy to dismiss our own lives as unglamorous or uninteresting. But as the Sufi poet Rumi reminds us in today’s quote, comparing ourselves to others is a waste of precious time. And besides, do all those curated Instagram photos and People feature stories reveal the whole truth of “how things have gone” with others? So do yourself a favor today: Appreciate how far you’ve come. Think of all your gifts and advantages, no matter how small or large. After that, consider everything you’ve done to touch…
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Morning people
“The muses love the morning.” ~Benjamin Franklin I’ve always been a morning person. Since I’m the granddaughter of Scottish farmers, I wonder if I’m genetically programmed to be an early riser. Whatever the reason, I think it’s a privilege to watch the sun rise over the treetops while I sip my morning coffee and write. My mind is fresher early in the day, and since fewer people are awake yet, there are no phone calls or conversations to interrupt my early morning peace. The only drawback to early rising is that I’m inclined to tire out earlier in the evening when my night-owl friends are just getting started. How about…
