Happiness

  • Facebook,  Happiness,  Health & wellbeing

    What are we really missing?

    “The fear of missing out (FOMO) is the enemy of valuing your own time.” ~Andrew Yang Do you often have a nagging sense that there’s something better or more fun happening somewhere else? Do you feel a little anxious when you can’t check your social media feed? If so, read on because Dr. Andrew Weil has a cure for your FOMO. In his latest newsletter, Weil discusses the epidemic of loneliness in our country, and how, ironically, our social media obsession is making it worse, not better. Citing a brand-new study conducted by Iowa State University, Weil suggests that limiting social media time may have significant psychological benefits. “During a…

  • Animals,  Happiness,  Health & wellbeing

    Small treats and rituals

    “One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch Every night after we finish dinner, Doug and I fill our mugs with tea and head for our favorite chairs to watch the evening news on TV. It’s a ritual that our dog, Coco, happily anticipates — because we always reward her with a handful of dog biscuits if she finished her dinner, too. Watching her savor each and every crunchy bite never fails to bring me joy. Sometimes we set our goals too high, deluding ourselves into thinking that happiness depends on attaining a huge win or reward. But as today’s quote reminds us, it’s…