-
Gratitude
“Of all the practices, I believe that learning to feel and express gratitude may be the most important in achieving and maintaining a happy life.” ~Andrew Weil, M.D. Are you counting your gifts, advantages, and blessings? Numerous studies show that keeping a gratitude journal on a daily basis will improve our life satisfaction within three weeks. You need only list a few items — and they don’t have to be major. Small pleasures add up to a big increase in contentment. Consider the taste of your morning brew, the fall colors on your morning walk, or the lovely handwritten note you received in yesterday’s mail. Record your gratitude list at…
-
Be who you are
“Don’t you ever let a soul in the world tell you that you can’t be exactly who you are.” ~Lady Gaga Halloween is twice as much fun now that we have a grandchild who’s old enough to enjoy the festivities and spooky decorations. Last weekend, we took three-year-old Liam to the Zoo Boo event at the Detroit Zoo, where he could show off his costume for the first time in public. This year he chose to be “Super Liam,” drawing inspiration from his favorite superheroes. The costume was his own idea, and with a little help from his parents he sported a purple cape, a mask, and green suit complete…
-
When things get crazy
“The world is a puzzle. There’s no need to make sense out of it.” ~Socrates Sometimes it feels as if the whole world is falling apart. If old Socrates thought his life was a puzzle, I wonder what he’d think of our lives today? The best we can do, at times, is throw our hands in the air and surrender to the chaos — without adding any more to it. Sometimes we can’t save the world or even clean out the whole garage. As any good philosopher will tell you, there are situations beyond our immediate control. But we can always take care of our own little corner of the…
-
Nature’s magic show
“Keep some room in your heart for the unimaginable.” ~Mary Oliver I rarely carry or use my cell phone when I’m walking a nature trail. So I’m continually baffled by all the people I see (and hear) who are focused on their phones instead of the beauty all around them. Some are gabbing so loudly that their voices drown out the music of the birds. American poet Mary Oliver is known for her sense of wonder and reverence for the natural world. Her reflective poems illuminate the everyday miracles we might overlook when we’re jogging through the woods or our suburban neighborhoods. As Oliver reminds us, there’s magic in nature…
-
Black hole relationships
“Because we fear other people’s reactions and don’t know how to respond, we allow them to violate our limits and boundaries.” ~Sue Patton Thoele Is there a person at work or in your social circle who resents or dislikes you — despite your best attempts to be thoughtful and kind? Are you putting more into a one-sided friendship than you’re getting out of it? Do you ever wonder why some personalities fit together and others simply don’t click? If so, you might find some validation in my essay on “black hole relationships.” It’s excerpted from my essay collection, Writing Home, and is featured this week in Friendship Rules. Click here to…
