• Health & wellbeing,  Inspirational quotes

    More joy, please

    “When we place our attention on joy, we become more joyful. The world seems more benevolent.” ~Martha Beck When I focus on the horror stories in the news — such as daily mass shootings — I catch myself feeling angry, hopeless, fearful or depressed. I start to wonder if I’m a moving target on a giant shooting range. But the worst part, really, is that I lose sight of all the goodness that still exists or occurs around me. At lunch yesterday afternoon, a couple of friends shared recent experiences that involved the kindness and generosity of some lovely people they know. Happy stories. As they recounted these experiences, their…