Mastering midlife friendship

Posted on March 4, 2016
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“Despite social media, between two-thirds and three-fourths of Americans believe there is more loneliness in today’s society than there used to be, and feel they have fewer meaningful relationships than they did five years ago.” — Shasta Nelson, Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness. 

DSCN8647 (1)In “Rebooting the Buddy System” — this month in Michigan Prime — I discuss the benefits of rebuilding our social circles in midlife and beyond.

What began as my usual 575-word monthly column ultimately morphed into a full-length feature based on interviews with friendship experts and responses from dozens of readers in the target audience. Look for Prime in your March 6 (Sunday) Detroit Free Press. Click here and flip to page 5 to read the piece online.

Photo: My neighbor pals at a holiday gathering, December 2015. I’m in the back row, far right (red hair).

The gift of receiving

Posted on February 19, 2016
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Is this National Chronic Pain Month? I’ve been battling deep pain in my right hip — 14 years after it was replaced — and several of my friends are recovering from surgery or dealing with other painful health issues. With that in mind, I’m posting an earlier essay I wrote after my last hip replacement surgery. . . .

THE GIFT OF RECEIVING

August 29, 2002
A few years ago, when I was diagnosed with osteoarthritis in both hips, I read everything I could find about coping with chronic pain and illness. I was amazed at how often I’d stumble on a paragraph that advised patients to “look for the gift in your pain.”

Pain is a gift? Thanks, but no thanks, I’d mutter to myself. I had just turned 44 and hadn’t planned on slowing down so soon. I still had miles to travel with my journalism career — and a family that included a very active teenager. If pain was my gift, well, where was the return policy?

IMG_2790Within a year of my diagnosis, the disease progressed so quickly that total hip replacement surgery was my only option. By that time, I was unable to walk without assistive devices. Even on a good day, it hurt so much to crawl out of bed that I refused to unplug my heating pad and leave the house. Suddenly I was disabled – and even qualified for a “handicapped” parking permit.

Having been fit and active most of my adult life, I was way too proud to let others watch me struggle on a walker. I hated to appear needy. I started canceling lunch dates and appointments, and tried to hide behind a steely mask of self-sufficiency.

But my closest friends and family didn’t buy any of it. And it was through their patience and love that I finally discovered the “gift” in chronic pain: It slowly unravels your pride and opens you to the boundless generosity of other people.

“Surrender is no small feat in a culture that applauds the strong, the independent, and the self-sufficient,” writes Victorian Moran in Creating A Charmed Life: Sensible Spiritual Secrets Every Busy Woman Should Know (HarperSanFrancisco). “That heroic stuff is fine when the problem is something we can handle through our own self-sufficiency. But nobody climbs a mountain alone.”

Of course, stubborn self-reliance isn’t the sole province of the disabled.

Most women I know pride themselves on being nurturers, fixers, problem-solvers, givers. We’ll supply all the brownies for the bake sale at school after we’ve organized the rummage sale at church. We’ll rearrange our schedules to baby-sit other people’s kids. Just ask, and we’ll triple our workload at the office and still make it to the evening PTA meeting. Yet some of us would rather have a wisdom tooth pulled than ask somebody else for a favor when we need it. As a girlfriend told me recently, “It’s my job to be the glue that holds everyone and everything together. I can’t ask for help.”

The truth is, people who care about us really do want to help — if only we’d drop the mask of total self-sufficiency and admit that we’re not all-powerful all the time.

Discussing the aftermath of September 11 and the clean-up at Ground Zero, a talk show host suggested that if anything positive rose from the ashes of the tragedy, it was that America quickly evolved from a “Me” nation into a “We” nation. As she explained it, even the most self-absorbed among us realized that we cannot function as loners or islands. We need each other.

It was a good lesson for me to review immediately after my first hip replacement surgery. Strapped to a hospital bed and hooked up to several intravenous tubes, I was hit with the sobering reality that I wasn’t going anywhere by myself.

And during the early weeks of my recovery, I had no choice but to graciously accept support from my family and friends. When my husband processed mountains of laundry at home, I tried not to feel guilty. When our neighbors sent casseroles or offered to drive my carpool shift to school, I swallowed my pride and allowed their care to work like a healing balm. And it did.

As hard as it was to surrender, I discovered there’s real strength in vulnerability.

Deep down, I still believe it’s more blessed to give than to receive. And I still believe that putting the needs of others first isn’t such a bad precept to live by — unless it renders you incapable of accepting a favor or asking for help when you really need it.

Nobody climbs her mountain alone.

— This essay is excerpted from my book of published columns and essays, Writing Home (Hearth Stone Books; 2005). It was published in Chicken Soup for the Soul (Healthy Living Series) and reprinted in Catholic Digest, April 2007. It was also featured on Sirius Catholic Radio.

Fragile Season

Posted on February 11, 2016
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twigsThrowback Thursday …. This piece was first published in Literary Mama in 2005, my first year as an empty nester.

Spring is just a few weeks away, yet the barren landscape outside my office window looks more like the moon than southeast Michigan. Mounds of brittle, gray snow flank the curb, and the sidewalk shimmers with black ice. Only diehard neighbors stick to their evening jogging routines. Spring is just a mirage.

On the liturgical calendar, it is the Lenten season. According to T.S. Eliot’s poem, “Ash Wednesday,” it is the time between “dying and birth.” It is not the ideal time to face a changing identity, pending menopause, a stalled career, or a recently emptied nest. It is the time of year when, despite my better judgment, my cheerful disposition is easily frayed.

Lately my writing life seems like a long wait in line at the post office. And it’s not that I’m seriously blocked. Just lonely.

For the past five months, my only child has been happily settled in his cramped dormitory room at a university in another state. I’m still adjusting to the hollow echo of his oddly clean and empty bedroom, looking for remnants of my old self — my mothering self — in the bits and pieces he left behind. The family calendar in our kitchen has some vacant spaces, too, and is no longer buried under neon-color sticky notes announcing band concerts, Quiz Bowl meets, school conferences, and carpool schedules. I’ve become what our high school mothers’ club refers to as one of the “Alumni Moms.”

Empty nesting is harder on mothers who work at home — mothers who stare into a computer monitor until the garden thaws in mid-April and children migrate home from college. This age-old ritual, cavalierly termed “letting go” by most parenting experts, is the final frontier for those of us who’ve made child rearing a major focus of our adult lives.

IMG_0090Heeding the advice of a friend who happens to be a local pastor, I’ve learned that community service is the best antidote for what we Midwesterners describe as acute cabin fever.

“You need to leave your comfort zone. Use your gifts in the community,” urged the pastor. In other words, do unto others and get over yourself. Which is how I ended up working a busy afternoon shift at a warming shelter for the homeless.

Answering a need during the cruel winter months, a small church in my neighborhood opens its kitchen and dining room to approximately 50 homeless men and women at a time. Job counselors and social workers volunteer their expertise to those who struggle with substance abuse or unemployment (or both). Parishioners are recruited to serve meals, scrub sticky tables, pour pots of black coffee, and perform simple clerical tasks for the under-staffed warming center.

The visiting homeless are required to wear nametags. Before starting my first shift, I was advised to call each person by name and to refer to the group as “guests.”

I have worked with the homeless in other circumstances. But I am always a bit shy at first. These people – the guests — have formed their own community, complete with its own set of rules and rhythms. Many of them know each other after weeks or months of sharing sandwiches and unrolling sleeping bags in the same church basements and overnight shelters. I am an outsider in their midst; a white journalist from planet Suburbia. I feel inept and alien when confronted by so much horrific need, yet I have come to serve, and in a small way, to mother.

My first assignment was to ladle out steaming heaps of boiled ham and potatoes to each hungry guest who had lined up at the serving table.

That day, there were close to fifty, mostly men. Most were eager to talk and visibly grateful for a free meal. I was taken aback, initially, at the way each guest wanted me to spoon his portion onto a plate and hand it to him. Not a single person would take the plates I had already filled and set on the table in the interest of moving the line more quickly.

Nearby, in a cluttered corner that served as makeshift office space for the center, another volunteer was keeping company with a guest whose nametag read “Marian.” Aloof and unkempt, Marian flashed angry, intelligent brown eyes and wore a burgundy wool cap over her brow. Playing a game of Scrabble on the office computer, she didn’t mix with the other guests, nor did she want to converse with my fellow volunteer. Her body language wasn’t hard to translate: Keep out. Don’t touch. My heart is not open for business or charity. She didn’t look up when we asked if she wanted a hot lunch or dessert. Fixed on the computer screen, she mumbled something about a candy bar she had eaten earlier, and declined our offer.

One by one, all the guests except Marian were served, and I was told by the center organizer that it was time to clear the tables for dessert. I began my assignment quickly, grateful once again for the focus required of even the simplest domestic routines.

Then, suddenly, a voice.

“Excuse me, excuse me?”

I barely heard her over the metallic clatter of roasting pans and serving utensils. It was Marian, the Scrabble player. Without turning from the screen, Marian repeated her question, more audibly this time, to anyone within earshot: “How do you spell fragile?”

Slowly, carefully, my fellow volunteer voiced the letters aloud and repeated them: F-R-A-G-I-L-E.

Fragile.

Returning to the kitchen with an armload of dishes, I reconsidered the word and what it meant. I recalled how carelessly I’d been using the adjective to define or describe the strange terrain of my new empty nest. And how, in a single instant, its meaning, its very etymology, had changed forever. — Cindy La Ferle, March 2005

This essay was originally published in Literary Mama, and is included in the print anthology, Literary Mama: Reading for the Maternally Inclined (copyright 2006; Seal Press).

Recovering perfectionist

Posted on February 6, 2016
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DSCN9127“Perfectionism is the enemy of the people,” wrote Anne Lamott. “It will keep you cramped and insane your whole life.”

Are you a perfectionist or a control freak? If so, you’ll relate to my new column in the February issue of Michigan Prime, delivered this weekend with your Sunday Detroit News and Free Press. Click here and flip to page three to read it.

How to write a memoir

Posted on January 28, 2016
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This article was originally published in Michigan Prime, in November 2015.

Your memoir may be the most valuable treasure you leave for your loved ones. Here’s how to get started…

IMG_0384I’ll never forget a certain elderly gentleman who showed up at one of the first memoir writing classes I taught at a local senior center, many years ago.

Under each arm he carried a large grocery bag stuffed with old letters, sepia-toned photos and leather-bound journals. When it was his turn to introduce himself to the class, he announced that he hoped to turn the contents of the grocery bags into a “national bestseller.” Then he turned to me and asked if I would look through all the materials and “ghost-write” his memoir. (As I discovered in subsequent workshops, this kind of request wasn’t at all unusual. I had to learn to say “no” as gently as possible.)

For starters, I explained that I wasn’t a biographer – and that nobody else can write our memoirs for us. And I wasn’t in the business of editing or ghostwriting. But I promised to help guide him through the process during our time together in the class.

Written by heart — in our own words — our memoirs probably won’t top the bestseller lists. But they could be the most valuable legacies we bequeath to our loved ones. Luckily, the gentleman with the grocery bags had saved plenty of evidence of a life richly lived. All he needed was the time and the discipline to spin it into a readable story.

Memoir defined

Whether your goal is to pen a book-length memoir or a few personal essays, it’s essential to understand the difference between autobiography and memoir.

“Memoir isn’t the summary of a life, it’s a window into a life, very much like a photograph is selective in its composition,” William Zinsser explains in On Writing Well: An Informal Guide to Writing Nonfiction (Harper Perennial).

In other words, your autobiography would document your entire life, starting with, say, your first memory of nursery school and chronicling events up to the present. A memoir, on the other hand, would focus tightly on a peak experience or turning point, starting with, say, the brittle November afternoon your father was diagnosed with Alzheimer’s, or the day you quit your office job to work at a rodeo.

Mining your buried treasure

Like the man with the grocery bags brimming with souvenirs, most new memoirists are overwhelmed by the thought of choosing which stories to share – or where to begin. The following tips usually subdue their fears and help plow through writers’ block at various points along the way.

  1. Silence your inner critic and write freely. Your first order of business is to get words on paper or on the computer. Worry about editing and packaging the final product after you’ve written a first draft. (See #8.)
  2. Take small bites. Start with a series of short personal essays, each on a different experience. Gathered together, these could be expanded as chapters in your book.
  3. Be a family archaeologist. Unearth old memories while exploring keepsakes and heirlooms. Choose one item, then write about how you acquired it and what it means to you.
  4. Get cooking. Use a family recipe as a prompt and write the memories it stirs. My Scottish grandmother’s shortbread recipe, for instance, is redolent of her old-country proverbs and family gatherings.
  5. Brush up your interview skills. Talk with elders in your family, asking them to share anything from a favorite love song to war stories.
  6. Use sensory detail and proper names. Turn to family photo albums if you need visual reminders of former homes, cars, and clothing styles.
  7. Avoid aimless rambling, no matter how poetic. Your memoir will be more engaging if it imparts wisdom or a life lesson. Let your stories reveal who you are.
  8. Read published memoirs; observe how other writers craft their work. Ask your librarian for recommendations.
  9. Polish your gems. Proofread your final draft to catch errors of fact, spelling or grammar. Show your work to friends or family members if you’re worried about getting stories straight.

The ultimate reward

Once you’ve committed a few memories to the page, you’re entitled to feel proud of your accomplishment. Keep writing.

As memoirist Mary Karr notes in her new book, The Art of Memoir (HarperCollins; $31), it takes courage to share our true experiences: “None of us can ever know the value of our lives, or how our separate and silent scribbling may add to the amenity of the world, if only by how radically it changes us, one by one.”

 

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