Personal growth

  • Happiness,  Health & wellbeing,  Personal growth

    Pausing for the present

    “The present is the only time in which any duty can be done or any grace received.” ~C.S. Lewis If you’re a worrier like me, living in the present moment is easier said than done. When anxiety has you in its icy grip, your mind reels with the “what ifs” of an uncertain future. Put it on pause if you can. Once you commit to living in the present, you open yourself to the possibility of inner peace. Begin by paying close attention to your own environment. Redirect your energy to a small project you’ve been putting off, or take a walk outdoors. One breath, one moment at a time.…

  • Creativity and discovery,  Dr. Seuss,  Friendship and relationship advice,  Personal growth,  Photo stories

    The know-it-all trap

    “It’s high time you were shown that you don’t really know all there is to be known.” ~Dr. Seuss When our grandson was four, he was an expert on a wide range of topics. Whenever we tried to share something new or teach a small lesson, his typical response was, “I already knew that.” It cracked me up every time. But the adult know-it-all isn’t as cute. You know the type: Every time you try to share fresh information, the know-it-all has already been there, seen it, or done it before. You can’t show or tell them anything new. They’re always on the lookout for opportunities to inform or one-up…

  • Autumn,  Change,  Nature,  Personal growth

    Creative cycles

    “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks. Its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli Nature often reminds us that growth and creativity are preceded by change or “complete destruction.” It’s a dynamic, powerful process — especially in the fall. Here in the Midwest, our trees drop their seeds, then stage a brilliant color show before completely shedding their leaves. Likewise, the best way through a creative block — or any sort of problem — is to scale back or remove what’s getting in the way. Sometimes we…

  • approval seeking,  Inspirational quotes,  Personal growth

    Random acts of authenticity

    “Authenticity is not needing external approval to feel good about your actions.” ~Jess Lively, The Lively Show Once in a while, it’s healthy to question our own motives. How often do we take a photo that we don’t intend to publish or show anyone else? How often do we create a work of art, write a story, redecorate a room, or buy a “no-reason” gift for someone — just because it makes us happy? How often do we give generously of our time or resources without expecting acknowledgement, praise, approval, or something else in return? Today, try doing something for yourself. (Don’t explain it or show it to anyone else.)…

  • approval seeking,  Garden tour,  Personal growth,  Photo stories

    You be you

    “Forget popularity; focus on sincerity. Do what you do, not for applause, but because it is what is right for you. Practice respecting yourself and becoming a reliable part of your own support system.” ~Angel Chernoff, Marc and Angel Hack Life The word “popularity” still sends me back down Memory Lane to junior high school. And today’s quote from Marc and Angel got me thinking about the difference between sincerity and popularity. When we focus on being popular, we value the number of friends we have rather than the quality of their character, or their compatibility. Likewise, when we try to stay “on trend” with our creative projects, we risk lowering the quality…

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