Motivation
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Mining for gold
“I am a firm believer that every few years one needs to shake one’s life through a sieve, like a miner in the Yukon. The gold nuggets remain. The rest falls through like the soft earth it is.” ~Amy Poehler, Yes Please Fall signals the end of one year and prepares us for the beginning of another, making it the ideal time to launch a few healthy changes. This season, I’m making efforts to reduce or eliminate habits and behaviors that stress me out, slow me down, or otherwise impact my health — both physically and emotionally. Rather than dread the inevitability of aging, I want to move forward with…
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A light on self-promotion
“Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.” ~Anne Lamott I’ve always been conflicted about self-promotion. As soon as Writing Home was published, I had to set aside any sense of modesty or humility to sell my book (and my brand) to a wider audience beyond my newspaper readership. It usually felt awkward. Over time, I’ve learned to borrow a page from the authors and entrepreneurs who grew up on social media platforms and enjoy putting themselves out there. But like most people my age, I was raised to think it’s not cool to toot your own horn, or talk about…
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Living your dreams or fears?
“Too many of us are not living our dreams because we are living our fears.” ~Les Brown I met a student who said she wanted to publish a novel but couldn’t find the space in her life to begin it. For starters, she didn’t think she could write without a home office. She wasn’t comfortable typing on the dining room table. Or the kitchen table. Or anywhere else in the house, really. But it wasn’t the interior design of her home that blocked the woman’s dreams of writing. It was fear. Fear is a manipulative trickster. It makes excuses for procrastination; it tells us we’re not good enough; it convinces…
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Complainers versus problem-solvers
“When you consistently maintain a positive frame of mind, you’ll become known as a problem-solver rather than a complainer. Mentally healthy people avoid complainers. They seek out problem-solvers.” ~ Joseph Sommerville, PhD, The Five Keys to Interpersonal Success Are you a complainer or a problem-solver? According to behavioral research, if you spend a significant amount of time with complainers and doomsayers, you’re probably sporting a negative attitude, too. When complaining becomes the norm — at home, in the workplace, or in social circles — it’s hard to break the pattern. Negativity is as contagious as it is demoralizing. As renowned psychologist Susan Albers puts it, complaining is like a virus. It…
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Taking action
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~Dale Carnegie Dale Carnegie often wrote about turning anxiety into fuel for success. He understood that our problems and worries always loom larger when we’ve got too much idle time on our hands. Productivity moves us out of the shadows of rumination. Once we tackle an issue head on, it becomes less intimidating — even if we start with small steps toward resolution. What plan of action will you start today? ~CL Miss any posts this week? Check out the Life…
