Communication
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Deep listening
“How often do you offer your undivided attention to others? Do you inquire into how they’re doing, what’s happening in their world, or what they need to feel safe and happy? Or are you quick to talk about yourself and see how others might serve you?” ~John Amodeo, PhD One of the hallmarks of a great conversationalist is the ability to listen. Ideally, when someone asks what you’ve been up to lately, you hope they’ll pay attention to your answer and ask follow-up questions. Too often lately, most people seem eager to shut you up, derail your topic, and reroute the conversation back to themselves. How often have you walked…
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Getting over ourselves
“Humility is not thinking less of yourself, it’s thinking of yourself less.” ~Rick Warren Socrates said that “the unexamined life” isn’t worth living. But self-absorption isn’t such a good thing, either. Self-absorption can be a symptom of living in fear or uncertainty — or spending too much time alone. And there was plenty of that going on during the first year of the pandemic. Thankfully, we’re finally stepping outside our comfort zones to renew our sense of community. When we stop obsessing over our own worries and problems, we open ourselves to others. We start paying attention to what’s going on around us — not just within us. It’s a big…
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A Thanksgiving conversation primer
“Real conversation can’t happen if listening is just my waiting for you to finish talking.” ~Alan Alda Our social lives took a huge hit during the pandemic. We celebrated birthdays with drive-by parades, limited our holiday gatherings to small family bubbles, and even Zoomed memorial services. Now that our lives are back to near-normal, we look forward to gathering around our holiday tables with friends and family. We’re also rediscovering how to talk to each other after long periods of semi-isolation and social distancing. Not long after the pandemic eased, a friend confided that her social skills suddenly feel a bit “rusty” — especially when she meets new people at larger parties or work functions. No wonder.…
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Make a note of it
“In this era of email and voice mail and all those things that I didn’t grow up with, a plain old paper letter takes on amazing intimacy.” ~Elizabeth Kostova Yesterday I found a hand-written thank you note in my mail slot, delivered by the husband of a neighbor who’s still recovering from joint-replacement surgery. I had dropped off a container of chili at their home a week earlier, knowing how hard it is to cook meals when you’re barely able to walk. This dear neighbor had extended the same kindness to me when I was recovering — and I certainly didn’t expect her to write a thank you note. Nonetheless,…
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Getting quiet
“There’s a deep, sweet, peaceful sense that comes when wordlessness moves in and the verbal mind drops away.” ~Martha Beck Yesterday I started my routine at sunrise with a mug of coffee, then worked on Monday’s Life Lines post. As soon as I shared that post with all of you, I spent the next few hours finishing a newspaper column before sending it off to the editor. In the evening, my husband and I met another couple for a birthday dinner and chatted for two hours before heading home. That’s a lot of words in one day. After I post this, I plan to savor a quiet morning — a…
