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The ordinary instant
“Life changes in the instant. The ordinary instant.” ~Joan Didion It started out to be an ordinary, uneventful Saturday evening. In a few texts, my friend Deb and I had just agreed that we were looking forward to a quiet, cozy evening with our husbands. Nothing special to do. Then, around 6:15, I opened the front door to bring in two packages from the porch. And life changed. As she often does, our dog Coco followed me to the porch while I picked up the packages. Though Coco isn’t allowed to wander unleashed in the front yard, something caught her eye on the park-like boulevard across the street from our home.…
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Good company
“Books are always good company if you have the right sort.” ~Louisa May Alcott Have you tried bibliotherapy? Yes, it’s a real thing. According to Psychology Today, bibliotherapy is defined as “a therapeutic approach employing books and other forms of literature, typically alongside more traditional therapy modalities, to support a patient’s mental health.” Though I’ve never had a guided session, I’ve practiced bibliotherapy at home for years. Whenever I need comfort or inspiration, I reread a few favorite authors who lift my spirits, ease my anxieties, or help me stay grounded. Lately I find myself turning to their books more often, like trusted friends. Some are works of fiction; a…
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Keep your light
This, my dear, is the greatest challengeto being alive.To witness injustice in the world and not allow it to consume our light.” ~Thich Nhat Hanh There’s no way around it but through it. Unless you’re in denial, it’s been a difficult week for everyone. The ongoing post-election analysis isn’t helping nearly half of our wounded country, nor is it mending the broken personal relationships that were damaged by years of nefarious, name-calling politics. As a good friend put it, “Things aren’t going to feel normal for a long time.” But we can’t let fear or despair “consume our light,” as today’s quote suggests. All week, I’ve been talking with loved…
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Get out and vote!
“Every election is determined by the people who show up.” ~Larry Sabato, political scientist Tomorrow is a critical, history making Election Day. There’s a palpable sense of anxiety hovering like a thundercloud over everything. So much is at stake. These are stormy times, and ours is a volatile, divided nation. Political attack ads on TV are uglier than the back end of a baboon, and for that reason alone, some of us will be relieved when it’s over. That said, I’m always shocked and disappointed when I learn that many people haven’t voted yet — and don’t even plan to — including a couple of my relatives. Whether they’re uninformed,…
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Making choices
“Remember that you have more control over your emotional and physical health than your frightened mind would have you believe. You choose what you eat, how frequently you move your body, how lovingly you speak to yourself, and what you will and will not allow into your eyes and ears. Be very, very picky.” ~Cheryl Richardson I always feel my best when I remember that I have the power to create the changes I want to see in myself. For instance, I can make healthy choices at the grocery store or when I’m eating in a restaurant. Nobody is forcing me to order beer and French fries. The same is…
