Real social connection

“Let’s be clear: we’re not talking about Instagram likes, your thousands of connections on LinkedIn, a fat contact list in your phone. Social connection means real relationships — with people who make you laugh, let you be yourself, and show up when it counts.” ~Dr. Frank Lipman

Did you know that friendship — and an active social circle — can help you live a longer and healthier life? There’s plenty of science to back it up. As Dr. Frank Lipman points out in his current weekly health and longevity blog, an important study reports that loneliness and “low social integration” put us at risk of heart disease, stroke, depression, dementia, and even early death. Dr. Lipman also offers eight practical tips on how to beat loneliness, maintain good friendships, and improve your social life. To find out more, read the post here. ~CL